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Cheesy Texan Chicken & Potato Fries
Kid Friendly
Calorie Smart
Under 40g carbs
Cheesy Texan Chicken & Potato Fries

with Tomato Salad

15 min
Difficulty: 1/3
North America

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Smoked Cheddar cheese

Smoked Cheddar cheese

1 packet

Chicken thigh

Chicken thigh

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

0.5 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2
2

• Meanwhile, grate smoked Cheddar cheese. • Place chicken thigh between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread diced tomatoes with onion & garlic (see ingredients) over chicken, then sprinkle with smoked Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

3
3

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a second medium bowl, combine snacking tomatoes, carrot, mixed salad leaves and a drizzle of olive oil and vinegar. Season to taste. Little cooks: Take the lead by tossing the salad!

4
4

• Divide cheesy Texan chicken, potato fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!

Nutrition per serving

1933

kJ

Energy (kJ)

462

kcal

Calories

16

g

Fat

6.8

g

of which saturates

36.1

g

Carbohydrate

12.8

g

of which sugars

9.3

g

Dietary Fibre

42.3

g

Protein

1057

mg

Sodium

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
15 min 1/3
Kid Friendly
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
15 min 1/3
Kid Friendly
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar

with Tomato Salad

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Cheesy Texan Chicken & Pre-Cut Fries
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with Tomato Salad

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