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Cheesy Tex-Mex Chicken & Sweet Potato Fries
Kid Friendly
Calorie Smart
Under 40g carbs
Cheesy Tex-Mex Chicken & Sweet Potato Fries

with Cherry Tomato Salad

25 min
Difficulty: 1/3
North America

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Tex-Mex chicken breast takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 550kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato sugo

Tomato sugo

0.5 packet

Cheddar cheese

Cheddar cheese

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!

3
3

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a second medium bowl, combine snacking tomatoes, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste. Little cooks: Take the lead by tossing the salad!

4
4

• Divide cheesy Tex-Mex chicken, fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!

Nutrition per serving

1823

kJ

Energy (kJ)

436

kcal

Calories

10

g

Fat

5.1

g

of which saturates

36.1

g

Carbohydrate

12.7

g

of which sugars

9.4

g

Dietary Fibre

48.6

g

Protein

1026

mg

Sodium

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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