with Caramelised Onion, Salad & BBQ Mayo
With wholesome chickpeas, mini flour tortillas, gooey Cheddar cheese and sweet caramelised onion, this fan favourite dish style is colourful, delicious and a heap of fun. Don’t forget to dollop on the smokey BBQ mayo to really get the party started!
Allergens
Utensils
Tags
Olive oil
Brown onion
0.5
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Carrot
1
Chickpeas
1 tin
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Butter
20 g
Enchilada sauce
1 packet
Mini flour tortillas
6
Tomato
1
Mixed salad leaves
1 bag
All-American spice blend
1 sachet
Cheddar cheese
1 packet
BBQ mayo
1 packet
• Thinly slice brown onion (see ingredients). In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Add onion and cook, stirring regularly until softened, 5-6 minutes. Reduce the heat to medium. • Add the balsamic vinegar, a splash of water and the brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
• Meanwhile, grate carrot. • Drain and rinse chickpeas.
• Wipe out frying pan, then return to a medium high heat with a drizzle of olive oil. Cook carrot until tender, 1-2 minutes. • Add All-American spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Stir in chickpeas, vegetable-style stock powder, the butter and enchilada sauce. Simmer, until slightly reduced, 1-2 minutes. • Remove pan from the heat. Lightly mash chickpea mixture until some of the chickpeas have broken up and the sauce has thickened.
• Preheat grill to medium-high. Drizzle a baking dish with olive oil. • Lay the mini flour tortillas on the chopping board. Spoon some chickpea mixture down the centre of a tortilla, then roll up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and chickpea mixture, ensuring the tortillas fit together snugly in the baking dish. • Top with caramelised onions and sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas have warmed through, 8-10 minutes.
• While the enchiladas are grilling, roughly chop tomato. • In a medium bowl, combine the tomato, mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Season to taste.
• Divide the cheesy BBQ smashed chickpea enchiladas between plates. • Serve with the salad and BBQ mayo. Enjoy!
3287
kJ
Energy (kJ)
44.1
g
Fat
15.3
g
of which saturates
107.2
g
Carbohydrate
28.5
g
of which sugars
31.3
g
Protein
2482
mg
Sodium
with Mixed Leaves & Crushed Peanuts