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Cheesy BBQ Chicken & Smashed Chickpea Enchiladas
Cheesy BBQ Chicken & Smashed Chickpea Enchiladas

with Caramelised Onion, Salad & BBQ Mayo

Difficulty: 1/3
North America

With wholesome chicken and chickpeas, mini flour tortillas, gooey Cheddar cheese and sweet caramelised onion, this fan favourite dish is colourful, delicious and a heap of fun. Don’t forget to dollop on the smokey BBQ mayo to really get the party started!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

0.5

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Carrot

Carrot

1

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

20 g

Enchilada sauce

Enchilada sauce

1 packet

Mini flour tortillas

Mini flour tortillas

6

Tomato

Tomato

1

Mixed salad leaves

Mixed salad leaves

1 bag

Chicken breast

Chicken breast

1 packet

Chickpeas

Chickpeas

1 tin

All-American spice blend

All-American spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Thinly slice brown onion (see ingredients). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add onion and cook, stirring regularly, until softened, 5-6 minutes. Reduce the heat to medium. • Add the balsamic vinegar, a splash of water and the brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

2
2

• Meanwhile, grate carrot. • Drain and rinse chickpeas. Cut chicken breast into 2cm chunks.

3
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken, tossing until browned and cooked through, 4-5 minutes. Add carrot and cook, until tender, 1-2 minutes. • Add All-American spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Stir in chickpeas, vegetable stock powder, the butter and enchilada sauce. Simmer until slightly reduced, 1-2 minutes. • Remove pan from heat. Lightly mash chickpea mixture until some of the chickpeas have broken up and the sauce has thickened.

4
4

• Preheat grill to medium-high. Drizzle a baking dish with olive oil. • Lay mini flour tortillas on a chopping board. Spoon some chicken and chickpea mixture down the centre of a tortilla, then roll up tightly and place, seam-side down, in the baking dish. • Repeat with the remaining tortillas and chickpea mixture, ensuring the tortillas fit together snuggly in the baking dish. • Top with caramelised onions and sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas have warmed through, 8-10 minutes.

5
5

• While the enchiladas are grilling, roughly chop tomato. • In a medium bowl, combine tomato, mixed salad leaves, a drizzle of the balsamic vinegar and olive oil. Season to taste.

6
6

• Divide the cheesy BBQ smashed chicken and chickpea enchiladas between plates. • Serve with the salad and BBQ mayo. Enjoy!

Nutrition per serving

4413

kJ

Energy (kJ)

47.5

g

Fat

15.6

g

of which saturates

87.7

g

Carbohydrate

28.8

g

of which sugars

59.7

g

Protein

2353

mg

Sodium

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