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Cheerful Popcorn Chicken & Garlic Rice
Cosy Comforts
Kid Friendly
Calorie Smart
Cheerful Popcorn Chicken & Garlic Rice

with Sesame Veggies

15 min
Difficulty: 1/3
Asian

Tuck into the snuggliest and cosiest meals on the market that are sure to flight off the cooler weather. With fluffy rice and popping chicken, you've got plenty of protein to pair perfectly with your rice and veg. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving.* *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Cosy-comforts
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

2 packet

Cornflour

Cornflour

0.5 sachet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Honey

Honey

2 tbs

Water

Water

1 tbs

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Coriander

Coriander

1 packet

Preparation
1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, cornflour(see ingredients) and a generous pinch of salt and pepper. • In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves, sesame seeds and remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.

3
3

• Return pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked though (when no longer pink inside), 5-6 minutes. • Reduce heat to low, then add sauce mixture and return all cooked chicken to the pan, tossing until slightly thickened, 1-2 minutes.

4
4

• Divide garlic rice, cheerful popcorn chicken and sesame veggies between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2476

kJ

Energy (kJ)

592

kcal

Calories

8.1

g

Fat

2.3

g

of which saturates

81.5

g

Carbohydrate

8.3

g

of which sugars

20.5

g

Dietary Fibre

46

g

Protein

1333

mg

Sodium

1/3
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