with Veggies
With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Asian-style chicken, you’ve got plenty of protein to pair perfectly with your rice and veg. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Cornflour
1 packet
Jasmine rice
1 packet
Coriander
1 packet
Garlic
2
Capsicum
1
Oyster sauce
1 packet
Broccoli
1 packet
Chicken thigh
330 g
Water
1.25 cup
Olive oil
1 drizzle
Soy sauce
1 tsp
Water
1 tbs
Butter
20 g
Honey
2 tbs
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, cornflour(see ingredients) and a generous pinch of salt and pepper. • In a small bowl, combine oyster sauce, the soy sauce, honey and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Stir in baby spinach leaves, sesame seeds and remaining garlic paste until fragrant, 1 minute. Season. Transfer to a plate and cover to keep warm.
• Return pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken in batches, tossing, until browned and cooked though (when no longer pink inside), 8-10 minutes. • Reduce heat to low, then add sauce mixture and return all cooked chicken to the pan, tossing until slightly thickened, 1-2 minutes.
• Divide garlic rice, cheerful popcorn chicken and sesame veggies between bowls. • Tear over coriander to serve. Enjoy!
791
kcal
Calories
3310
kJ
Energy (kJ)
23.2
g
Fat
9.9
g
of which saturates
103
g
Carbohydrate
32.1
g
of which sugars
22.8
g
Dietary Fibre
43.2
g
Protein
0
mg
Cholesterol
1360
mg
Sodium