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Cheat's Loaded Veggie Jacket Potatoes
Calorie Smart
Air Fryer Friendly
Veggie
Cheat's Loaded Veggie Jacket Potatoes

with Spiced Beans & Sour Cream

30 min
Difficulty: 2/3
North America

We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete with our apple-adorned slaw for some crunch and a touch of sweetness, this is the kind of vegetarian meal that will see everyone asking for seconds. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Air Fryer Friendly
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Salt

Salt

0.25 tsp

Garlic

Garlic

2 clove

Carrot

Carrot

1

Cannellini beans

Cannellini beans

1 packet

All-American spice blend

All-American spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Vegetable stock pot

Vegetable stock pot

1 packet

Water

Water

0.75 cup

Snacking Tomatoes

Snacking Tomatoes

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Preparation
1
1

• Set air fryer 200°C. Cut potato in half. • To a medium bowl, add halved potatoes, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat. • Place potatoes in air fryer basket cut side up and cook until tender and golden, 25 minutes. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. Prepare and season potatoes as above. Place potato on a lined oven tray. Arrange cut-side down and roast until crisp and tender, 40-45 minutes.

2
2

• Meanwhile, finely chop garlic. • Grate carrot. • Drain and rinse cannellini beans.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the carrot and cannellini beans, stirring, until softened, 2-3 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and tomato paste and cook until fragrant, 1 minute.

4
4

• Add vegetable stock pot and the water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5
5

• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl, combine snacking tomatoes, mixed salad leaves, the remaining carrot and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide jacket potatoes between plates. • Load potatoes up with spiced beans, Cheddar cheese and light sour cream. • Serve with salad. Enjoy!

Nutrition per serving

2422

kJ

Energy (kJ)

579

kcal

Calories

20.4

g

Fat

9.2

g

of which saturates

68

g

Carbohydrate

19.4

g

of which sugars

20.5

g

Dietary Fibre

24.3

g

Protein

1674

mg

Sodium

with Sour Cream & Chives

1/3
Veggie
Not Suitable for Coeliacs

with Spiced Beans & Sour Cream

1/3
Veggie
Climate Superstar

with Spiced Beans, Sour Cream & Chives

1/3
Spicy
Veggie
Not Suitable for Coeliacs

with Spiced Beans, Sour Cream & Chives

1/3
Veggie
Not Suitable for Coeliacs

with Sour Cream & Chives

1/3
Not Suitable for Coeliacs

with Spiced Beans & Sour Cream

30 min 1/3
Calorie Smart
Air Fryer Friendly
Veggie
Climate Superstar

with Spiced Beans & Sour Cream

30 min 2/3
Air Fryer Friendly

with Spiced Beans, Sour Cream & Chives

2/3
Calorie Smart
Veggie
Climate Superstar
Cheat's Loaded Veggie Jacket Potatoes
Veggie-Packed
1/3
Not Suitable for Coeliacs

with Spiced Beans & Sour Cream

1/3
Veggie
Not Suitable for Coeliacs

with Spiced Beans & Sour Cream

30 min 1/3
Air Fryer Friendly
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