with Spiced Beans & Sour Cream
We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete with our apple-adorned slaw for some crunch and a touch of sweetness, this is the kind of vegetarian meal that will see everyone asking for seconds. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Salt
0.25 tsp
Garlic
2 clove
Carrot
1
Cannellini beans
1 packet
All-American spice blend
1 sachet
Tomato paste
1 packet
Vegetable stock pot
1 packet
Water
0.75 cup
Snacking Tomatoes
1 packet
Mixed salad leaves
1 packet
White wine vinegar
drizzle
Cheddar cheese
1 packet
Light Sour Cream
1 packet
• Set air fryer 200°C. Cut potato in half. • To a medium bowl, add halved potatoes, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat. • Place potatoes in air fryer basket cut side up and cook until tender and golden, 25 minutes. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. Prepare and season potatoes as above. Place potato on a lined oven tray. Arrange cut-side down and roast until crisp and tender, 40-45 minutes.
• Meanwhile, finely chop garlic. • Grate carrot. • Drain and rinse cannellini beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the carrot and cannellini beans, stirring, until softened, 2-3 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and tomato paste and cook until fragrant, 1 minute.
• Add vegetable stock pot and the water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.
• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl, combine snacking tomatoes, mixed salad leaves, the remaining carrot and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide jacket potatoes between plates. • Load potatoes up with spiced beans, Cheddar cheese and light sour cream. • Serve with salad. Enjoy!
2422
kJ
Energy (kJ)
579
kcal
Calories
20.4
g
Fat
9.2
g
of which saturates
68
g
Carbohydrate
19.4
g
of which sugars
20.5
g
Dietary Fibre
24.3
g
Protein
1674
mg
Sodium