with Spiced Beans & Sour Cream
We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Garlic
2 clove
Capsicum
1
Cannellini beans
1 packet
All-American spice blend
1 sachet
Passata
1 packet
Brown sugar
1 tsp
Butter
20 g
Snacking Tomatoes
1 packet
Mixed salad leaves
1 packet
White wine vinegar
drizzle
Cheddar cheese
1 packet
Light Sour Cream
1 packet
• Set air fryer to 200°C. • Cut potato in half. Prick holes in potato using a fork. • Place potato on a large microwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel and drizzle potato with olive oil and a good pinch of salt, tossing to coat. • Place potato into the air fryer basket, cut-side down, and cook until golden and tender, 15-20 minutes. TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare potato as above and cook, on a lined oven tray, until crisp and tender, 40-45 minutes.
• Meanwhile, finely chop garlic. • Roughly chop capsicum. • Drain and rinse cannellini beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and cannellini beans, stirring, until softened, 3-4 minutes. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend, then cook until fragrant, 1 minute.
• Add passata, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.
• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl combine snacking tomatoes, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide jacket potatoes between plates. • Load cheat's potatoes up with spiced beans, Cheddar cheese and light sour cream. • Serve with salad. Enjoy!
2638
kJ
Energy (kJ)
630
kcal
Calories
27.8
g
Fat
14.7
g
of which saturates
64.9
g
Carbohydrate
21.2
g
of which sugars
18.1
g
Dietary Fibre
23.1
g
Protein
1124
mg
Sodium