with Spiced Beans & Sour Cream
We've loaded up perfectly baked potatoes with mildly spiced cannellini beans, plant-based mince and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.
Allergens
Utensils
Tags
Mixed salad leaves
1 packet
Cheddar cheese
1 packet
All-American spice blend
1 sachet
Garlic
2
Snacking Tomatoes
1 packet
Light Sour Cream
1 packet
Cannellini beans
1 packet
Capsicum
1
Plant-based mince
200 g
Potato
3
Diced tomatoes with garlic & onion
1 packet
• Set air fryer to 200°C.
• Cut potato in half. Using a fork, prick holes all over
potato.
• Place potato on a large microwave-safe plate.
Splash with water and cover with a damp paper
towel. Microwave potato on high, until slightly
tender, 5 minutes.
• Remove paper towel and drizzle potato with olive
oil and a good pinch of salt and toss to coat.
• Place potato into the air fryer basket, cut-side down
and cook until golden and tender, 15-20 minutes.
TIP: No air fryer? Preheat oven to 200°C/180°C
fan-forced. Prepare and microwave potato as above
and cook, on a lined oven tray, until crisp and tender,
15-20 minutes.
• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Drain and rinse cannellini beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince with capsicum and cannellini beans, breaking up with a spoon, until just browned, 4-5 minutes.
• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and cook, until fragrant, 1 minute.
• Add diced tomatoes with garlic & onion
(see ingredients), the brown sugar, butter and a
splash of water, stirring to combine.
• Reduce heat to medium-low and simmer until
slightly thickened, 4-5 minutes.
• While the bean mixture is simmering, halve
snacking tomatoes.
• In a large bowl, combine snacking tomatoes,
mixed salad leaves and a drizzle of white wine
vinegar and olive oil. Season to taste with salt
and pepper.
• Divide jacket potatoes between plates.
• Load potatoes up with spiced plant-based mince and beans, Cheddar cheese and light sour cream.
• Serve with salad. Enjoy!
TIP: Keeping a portion for later? See storage and
reheating instructions under allergens!
735
kcal
Calories
3080
kJ
Energy (kJ)
23.7
g
Fat
13.4
g
of which saturates
72.2
g
Carbohydrate
24.6
g
of which sugars
30.6
g
Dietary Fibre
45.3
g
Protein
0
mg
Cholesterol
2600
mg
Sodium