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Cheat’s Spiced Beef & Bean Jacket Potatoes
Cheat’s Spiced Beef & Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

35 min
Difficulty: 1/3

We've loaded up perfectly baked potatoes with mildly spiced beef mince, cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Air Fryer Easy
Naturally GF
Classic
Ingredients
Beef mince

Beef mince

250 g

All-American spice blend

All-American spice blend

1 sachet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Garlic

Garlic

2

Light Sour Cream

Light Sour Cream

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

3

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spring onion

Spring onion

1

Preparation
1
Cook the potato

• Set air fryer to 200°C. Halve potato.
• Using a fork, prick holes all over each potato half.
• Place potatoes on a large microwave-safe plate. 
Splash with water and cover with a damp paper 
towel. Microwave on high until slightly tender,  
5 minutes.
• Remove paper towel, drizzle potatoes with olive oil 
and a good pinch of salt, rubbing to coat.
• Place potatoes into the air fryer basket, cut-side 
down, and cook until golden and tender,  
15-20 minutes. 


TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above, then bake on a lined oven tray until crisp and tender, 15-20 minutes.  

2
Get prepped

• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Thinly slice spring onion.
• Drain and rinse cannellini beans.

3
Cook the beef & veggies

• Heat a large frying pan over high heat.

• Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes.

• Reduce heat to medium-high, then add capsicum and cannellini beans, stirring, until softened, 3-4 minutes.

• SPICY! The spice blend is mild, but use less if you’re sensitive to heat. Add garlic and All-American spice blend, then cook until fragrant, 1 minute

4
Make it saucy

• Add diced tomatoes with garlic & onion (see 
ingredients), the brown sugar, butter and a splash 
of water, stirring to combine.
• Reduce heat to medium-low and simmer until 
slightly thickened, 4-5 minutes. 

5
Make the salad

• While the bean mixture is simmering, halve 
snacking tomatoes.
• In a large bowl, combine snacking tomatoes, mixed 
salad leaves and a drizzle of white wine vinegar 
and olive oil. Season to taste with salt and pepper. 

6
Finish & serve

• Divide jacket potatoes between plates.
• Load cheat’s potatoes up with spiced beef and beans, Cheddar cheese and light sour cream. Garnish with spring onion.
• Serve with cherry tomato salad. Enjoy! 

Nutrition per serving

820

kcal

Calories

3430

kJ

Energy (kJ)

28.3

g

Fat

14.4

g

of which saturates

73.4

g

Carbohydrate

23

g

of which sugars

24.6

g

Dietary Fibre

56.9

g

Protein

16.2

mg

Cholesterol

2720

mg

Sodium

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