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Cheat’s Spiced Beef & Bean Jacket Potatoes
Cheat’s Spiced Beef & Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

30 min
Difficulty: 1/3

We've loaded up perfectly baked potatoes with mildly spiced beef mince, cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Allergens

Milk

Tags

World-flavors
Classic-plates
Air Fryer Easy
Naturally GF
Classic
Ingredients
Beef mince

Beef mince

250 g

All-American spice blend

All-American spice blend

1 sachet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Garlic

Garlic

2

Light Sour Cream

Light Sour Cream

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

3

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spring onion

Spring onion

1

Preparation
1
Cook the potato

• Set air fryer to 200°C. • Cut potato in half. Using a fork, prick holes all over potato. • Place potato on a large microwave-safe plate. Splash with water and cover with a damp paper towel. Microwave potato on high, until slightly tender, 5 minutes. • Remove paper towel and drizzle potato with olive oil and a good pinch of salt and toss to coat. • Place potato into the air fryer basket, cut-side down, and cook until golden and tender, 15-20 minutes. TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above and cook, on a lined oven tray, until crisp and tender, 15-20 minutes.

2

• Meanwhile, finely chop garlic. • Roughly chop capsicum. • Drain and rinse cannellini beans.

3
Cook the beef & veggies

• Heat a large frying pan over high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium-high, then add capsicum and cannellini beans, stirring, until softened, 3-4 minutes. • SPICY! The spice blend is mild, but use less if you’re sensitive to heat. Add garlic and All-American spice blend, then cook until fragrant, 1 minute

4

• Add passata, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5

• While the bean mixture is simmering, halve snacking tomatoes. • In a large bowl combine snacking tomatoes, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide jacket potatoes between plates. • Load cheat’s potatoes up with spiced beef and beans, Cheddar cheese and light sour cream. • Serve with salad. Enjoy!

Nutrition per serving

792

kcal

Calories

3310

kJ

Energy (kJ)

28.3

g

Fat

14.4

g

of which saturates

67.8

g

Carbohydrate

22.8

g

of which sugars

23.9

g

Dietary Fibre

55.6

g

Protein

16.2

mg

Cholesterol

2720

mg

Sodium

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