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Caribbean Kidney Bean & Coconut Soup
Veggie
Climate Superstar
Easy Prep
Caribbean Kidney Bean & Coconut Soup

with Roasted Sweet Potato & Capsicum

Difficulty: 1/3
Caribbean

Channel the flavours of the Caribbean into a hearty soup brimming with red kidney beans, creamy coconut milk and roasted root veggies. Zingy lime and mild Caribbean spices bring the tropical vibes, while the capsicum adds a subtly sweet depth of flavour. *This recipe is under 650kcal per serving.*

Utensils

Baking Paper
Saucepan

Tags

Veggie
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Lime

Lime

0.5

Red kidney beans

Red kidney beans

1 packet

Green beans

Green beans

1 bag

Garlic paste

Garlic paste

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Coconut milk

Coconut milk

2 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut capsicum into large chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, cut lime into wedges. Drain and rinse red kidney beans. Trim green beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, coconut milk and vegetable stock powder, stirring to combine.

3
3

• Add kidney beans and green beans to the soup. Bring to a simmer and cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies. Season to taste. • Add a squeeze of lime juice to taste. TIP: Stir through a splash of water if the soup is too thick.

4
4

• Divide Caribbean bean and coconut soup between bowls. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

3115

kJ

Energy (kJ)

39.2

g

Fat

30

g

of which saturates

69.5

g

Carbohydrate

28.4

g

of which sugars

27.3

g

Protein

2249

mg

Sodium

with Sweet Potato & Capsicum

1/3
Veggie
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Caribbean Kidney Bean & Coconut Soup
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with Sweet Potato & Chargrilled Capsicum

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with Roasted Sweet Potato & Capsicum

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with Roasted Sweet Potato & Capsicum

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Calorie Smart
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with Roasted Sweet Potato & Capsicum

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