with Sweet Potato & Chargrilled Capsicum
Channel the flavours of the Caribbean into a hearty soup brimming with red kidney beans, creamy coconut milk and roasted root veggies. Zingy lemon and mild Caribbean spices bring the tropical vibes, while the already-chargrilled capsicums add a subtly sweet and smokey depth of flavour.
Utensils
Tags
Olive oil
1
Sweet potato
1
Carrot
1
Garlic
2 clove
Lemon
0.5
Red kidney beans
1 tin
Diced tomatoes with garlic & onion
1 box
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Chargrilled Capsicums
1 packet
Baby spinach leaves
1 bag
Mild Caribbean jerk seasoning
1 sachet
Long Chilli
1
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. Cut lemon into wedges. Drain and rinse red kidney beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, coconut milk and vegetable stock powder, stirring to combine.
• Add kidney beans and chargrilled capsicums to the soup. Bring to a simmer and cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies and the baby spinach leaves. Season to taste. • Add a squeeze of lemon juice to taste. TIP: Stir through a splash of water if you prefer a thinner soup.
• Thinly slice long chilli (if using). • Divide Caribbean kidney bean and coconut soup between bowls. Sprinkle with chilli. • Serve with any remaining lemon wedges. Enjoy!
3080
kJ
Energy (kJ)
42.5
g
Fat
31.7
g
of which saturates
61.8
g
Carbohydrate
24.9
g
of which sugars
17.1
g
Protein
2309
mg
Sodium