Toggle sidebar
Caribbean Kidney Bean & Coconut Soup
Explorer
Veggie
Not Suitable for Coeliacs
Easy Prep
Caribbean Kidney Bean & Coconut Soup

with Sweet Potato & Chargrilled Capsicum

Difficulty: 1/3
Caribbean

Channel the flavours of the Caribbean into a hearty soup brimming with red kidney beans, creamy coconut milk and roasted root veggies. Zingy lemon and mild Caribbean spices bring the tropical vibes, while the already-chargrilled capsicums add a subtly sweet and smokey depth of flavour.

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Naturally GF
Veggie
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Red kidney beans

Red kidney beans

1 tin

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Chargrilled Capsicums

Chargrilled Capsicums

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Long Chilli

Long Chilli

1

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. Cut lemon into wedges. Drain and rinse red kidney beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, coconut milk and vegetable stock powder, stirring to combine.

3
3

• Add kidney beans and chargrilled capsicums to the soup. Bring to a simmer and cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies and the baby spinach leaves. Season to taste. • Add a squeeze of lemon juice to taste. TIP: Stir through a splash of water if you prefer a thinner soup.

4
4

• Thinly slice long chilli (if using). • Divide Caribbean kidney bean and coconut soup between bowls. Sprinkle with chilli. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

3080

kJ

Energy (kJ)

42.5

g

Fat

31.7

g

of which saturates

61.8

g

Carbohydrate

24.9

g

of which sugars

17.1

g

Protein

2309

mg

Sodium

with Sweet Potato & Capsicum

1/3
Veggie
Climate Superstar
Easy Prep

with Roasted Sweet Potato & Capsicum

1/3
Calorie Smart
Veggie
Climate Superstar
Easy Prep

with Roasted Sweet Potato & Capsicum

1/3
Veggie
Climate Superstar
Easy Prep

with Roasted Sweet Potato & Capsicum

1/3
Calorie Smart
Veggie
Climate Superstar
Easy Prep

with Roasted Sweet Potato & Capsicum

1/3
Veggie
Climate Superstar
Similar Recipes

with Cauliflower-Veggie Rice

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep

with Parmesan Crisps & Basil Pesto

1/3
Calorie Smart
Veggie
Climate Superstar
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss & Walnuts

1/3
Veggie
Not Suitable for Coeliacs
Easy Prep

with Garlic Aioli & Almonds

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List