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Curry Night: Southeast Asian Tofu Curry
Veggie
Climate Superstar
Easy Prep
Curry Night: Southeast Asian Tofu Curry

with Ginger-Garlic Rice & Crushed Peanuts

Difficulty: 1/3
Asian

This golden tofu dish comes together in four surprisingly simple steps, partly thanks to some shortcut ingredients. Wait till you try the coconut sauce; it's creamy and umami with a touch of sweetness and zing, and the chewy udon soak it up beautifully. *Due to recent sourcing challenges, we’ve replaced bamboo shoots with zucchini and red onion with brown onion, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Veggie
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

0.5

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

20 g

Ginger paste

Ginger paste

1 packet

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Zucchini

Zucchini

1

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Water

Water

1.5 cup

Japanese tofu

Japanese tofu

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Water

Water

0.25 cup

Cornflour

Cornflour

1 sachet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste and garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot and zucchini into half-moons. Thinly slice brown onion (see ingredients). • Cut Japanese tofu into 2cm chunks. • In a medium bowl, combine cornflour and a pinch of salt and pepper. Add tofu, tossing to coat.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Shake excess flour off tofu. • Cook tofu, stirring, until browned on all sides, 3-4 minutes. Transfer to a paper towel-lined plate.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry the onion, carrot and zucchini until tender, 5-6 minutes.

5
5

• Add Southeast Asian spice blend to the veggies in the pan and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, the water (for the curry), the soy sauce and brown sugar. Simmer until slightly thickened, 1-2 minutes. • Return tofu to pan. Add baby spinach leaves and cook, stirring, until spinach is wilted. • Remove from heat. Season to taste.

6
6

• Divide Southeast Asian tofu and coconut curry and ginger-garlic rice between bowls. • Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

3734

kJ

Energy (kJ)

43.7

g

Fat

18

g

of which saturates

94.3

g

Carbohydrate

14

g

of which sugars

25.1

g

Protein

1107

mg

Sodium

with Cashews & Ginger-Garlic Rice

1/3

with Bamboo Shoots, Ginger-Garlic Rice & Crushed Peanuts

1/3
Climate Superstar

with Ginger-Garlic Rice & Crushed Peanuts

1/3
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