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Easy Italian-Style Plant-Based Crumbed Chick'n Risoni Bake
Winter Warmers
Veggie
Climate Superstar
Easy Prep
Easy Italian-Style Plant-Based Crumbed Chick'n Risoni Bake

with Parmesan

Difficulty: 1/3
Italian

Delicate, rice-shaped risoni soaks up the rich red sauce beautifully in this crowd-pleasing pasta bake. Top with succulent garlic and herb-seasoned crumbed chick'n, plus a sprinkle of sharp Parmesan to bring it all together.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Pan
Baking Dish

Tags

Veggie
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Soffritto mix

Soffritto mix

1 bag

Risoni

Risoni

1 packet

Passata

Passata

1 box

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Boiling water

Boiling water

1 cup

Butter

Butter

20 g

Silverbeet

Silverbeet

1 bag

Italian herbs

Italian herbs

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add plant-based crumbed chicken and toss to coat. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

2
2

• Boil the kettle. Roughly chop silverbeet. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until softened, 2-3 minutes. Add silverbeet and cook until wilted, 1-2 minutes. • Add risoni and cook, stirring to coat, 1 minute. • Stir in passata, chicken-style stock powder, Italian herbs, the brown sugar and the boiling water (1 cup for 2 people / 2 cups for 4 people).

3
3

• Transfer risoni mixture to the baking dish with the chicken. Cover tightly with foil. • Bake until liquid is absorbed and chicken is cooked through (when no longer pink inside), 25-30 minutes. • Slice plant-based crumbed chicken. • Stir in the butter, plant-based chicken and shaved Parmesan cheese (reserve a pinch for the garnish!). Season to taste (add a dash more water if the risoni looks dry!).

4
4

• Divide Italian-style plant-based crumbed chicken risoni bake between plates. • Sprinkle with reserved Parmesan to serve. Enjoy!

Nutrition per serving

3397

kJ

Energy (kJ)

33.1

g

Fat

10.4

g

of which saturates

91.9

g

Carbohydrate

12.8

g

of which sugars

31.3

g

Protein

2244

mg

Sodium

Easy Italian-Style Chicken Risoni Bake
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Italian-Style Chicken Risoni Bake
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Easy Italian-Style Chicken Risoni Bake
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Made with by Norman Huth
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