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Cantonese-Style Steamed Barramundi
Skill Up
Cantonese-Style Steamed Barramundi

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
Chinese

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Green beans

Green beans

1 packet

Asian greens

Asian greens

1 packet

Long Chilli

Long Chilli

0.5

Barramundi

Barramundi

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Soy sauce

Soy sauce

1 tbs

Vinegar

Vinegar

0.5 tsp

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!

2
2

• Meanwhile, trim and halve green beans. • Roughly chop Asian greens. • Thinly slice long chilli (if using).

3
3

• When rice has 15 minutes remaining, discard any liquid from barramundi packaging. • Season fish on both sides with salt and pepper and top with sliced chilli (if using). Wrap fish in baking paper skin-side down, then in foil, folding the seams to seal. • Place on an oven tray. Bake until cooked through, 12-14 minutes.

4
4

• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and Asian greens and cook, until wilted and fragrant, 1 minute. • Transfer to a bowl, season and cover to keep warm.

5
5

• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.

6
6

• Divide rice and garlic veg between bowls. • Top with steamed barramundi. • Spoon over ginger lemongrass sauce to serve. Enjoy!

Nutrition per serving

2752

kJ

Energy (kJ)

658

kcal

Calories

24.6

g

Fat

5.9

g

of which saturates

73.5

g

Carbohydrate

6.8

g

of which sugars

22.9

g

Dietary Fibre

36.1

g

Protein

533

mg

Sodium

Cantonese-Style Steamed Barramundi
Skill Up

Take your cooking skills to the next level!

20 min 1/3
Calorie Smart
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