Take your cooking skills to the next level!
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant.
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Water
1.25 cup
Jasmine rice
1 packet
Green beans
1 packet
Asian greens
1 packet
Long Chilli
0.5
Barramundi
1 packet
Ginger Lemongrass Paste
1 packet
Soy sauce
1 tbs
Vinegar
0.5 tsp
Brown sugar
1 tsp
Water
0.5 tbs
• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, trim and halve green beans. • Roughly chop Asian greens. • Thinly slice long chilli (if using).
• When rice has 15 minutes remaining, discard any liquid from barramundi packaging. • Season fish on both sides with salt and pepper and top with sliced chilli (if using). Wrap fish in baking paper skin-side down, then in foil, folding the seams to seal. • Place on an oven tray. Bake until cooked through, 12-14 minutes.
• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and Asian greens and cook, until wilted and fragrant, 1 minute. • Transfer to a bowl, season and cover to keep warm.
• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.
• Divide rice and garlic veg between bowls. • Top with steamed barramundi. • Spoon over ginger lemongrass sauce to serve. Enjoy!
2752
kJ
Energy (kJ)
658
kcal
Calories
24.6
g
Fat
5.9
g
of which saturates
73.5
g
Carbohydrate
6.8
g
of which sugars
22.9
g
Dietary Fibre
36.1
g
Protein
533
mg
Sodium