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Cantonese-Style Steamed Barramundi
Skill Up
Calorie Smart
Cantonese-Style Steamed Barramundi

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
Chinese

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant.

Allergens

Molluscs
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan

Tags

Over 30g protein
Calorie Smart
Around the world
Naturally GF
Ingredients
Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Jasmine rice

Jasmine rice

1 packet

Barramundi

Barramundi

280 g

Green beans

Green beans

1 packet

Garlic

Garlic

3

Asian greens

Asian greens

1 packet

Long Chilli

Long Chilli

1

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

1 tbs

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Vinegar

Vinegar

0.5 tsp

Water

Water

0.5 tbs

Preparation
1
Cook the rice

• Preheat oven to 240°C/220°C fan-forced. 
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive 
oil over medium heat. Cook half the garlic until 
fragrant, 1-2 minutes. Add the water (for the 
rice) and a generous pinch of salt and bring to 
the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

2
Get prepped

• Meanwhile, trim and halve green beans.
• Roughly chop Asian greens. 
• Thinly slice long chilli (if using).

3
Steam the barramundi

• When rice has 15 minutes remaining, discard 
any liquid from barramundi packaging.
• Season fish on both sides with salt and pepper
and top with sliced chilli (if using). Wrap fish in 
baking paper skin-side down, then in foil, folding 
the seams to seal.
• Place on an oven tray. Bake until cooked 
through, 12-14 minutes.

4
Cook the veggies

• While fish is cooking, in a large frying pan, heat a 
drizzle of olive oil over high heat.
• Cook green beans, tossing, until tender, 
4-5 minutes.
• Reduce heat to medium, add the remaining 
garlic and Asian greens and cook, until wilted 
and fragrant, 1 minute. 
• Transfer to a bowl, season to taste and cover to 
keep warm. 

5
Make the sauce

• In a small microwave-safe bowl, combine ginger
lemongrass paste, the soy sauce, vinegar, 
brown sugar, water (for the sauce) and a 
drizzle of olive oil.
• Microwave until fragrant and heated through, 
30 seconds. Season with pepper.

6
Finish & serve

• Divide rice and garlic veg between bowls.
• Top with steamed barramundi.
• Spoon over ginger lemongrass sauce to 
serve. Enjoy!

Nutrition per serving

593

kcal

Calories

2480

kJ

Energy (kJ)

18.3

g

Fat

4.8

g

of which saturates

72.5

g

Carbohydrate

6.8

g

of which sugars

21.3

g

Dietary Fibre

34.4

g

Protein

0

mg

Cholesterol

621

mg

Sodium

Cantonese-Style Steamed Barramundi
Skill Up

Take your cooking skills to the next level!

20 min 1/3
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