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Caribbean-Style Chicken Bowl
Calorie Smart
Under 40g carbs
Caribbean-Style Chicken Bowl

with Roast Veggies & Charred Corn Slaw

20 min
Difficulty: 1/3
Creole/Cajun

Take a break from your standard proteins and make the most of chicken with this recipe for your repertoire. Meaty and subtly sweet, the chicken cook in a matter of minutes, mingling with our Caribbean seasoning and a bit of butter in the pan while the veggies finish in the oven. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Around the world
Naturally GF
Ingredients
Chicken tenderloins

Chicken tenderloins

330 g

Slaw mix

Slaw mix

1 packet

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Capsicum

Capsicum

1

Red onion

Red onion

1

Sweet potato

Sweet potato

1

Corn

Corn

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

0.25 cup

Butter

Butter

20 g

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with 1/2 the mild Caribbean jerk seasoning and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Make the pickled onion

• Thinly slice red onion (see ingredients).
• In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover onion, then set aside.

3
Prep the salad & mayo

• Slice kernels off the corn cob.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes.
• Transfer charred corn to a medium bowl. Add slaw mix, a drizzle of olive oil and 1/2 the coconut sweet chilli mayonnaise. Toss to combine and season to taste. Set aside.
• In a small bowl, combine remaining coconut sweet chilli mayo and a splash of water. Season to taste, then set aside.

TIP: Cover the pan with a lid if the corn kernels are popping? out.

4
Flavour the prawns

• Cut chicken tenderloin into 2cm chunks. 
• In a medium bowl, combine chicken, a drizzle of olive oil and remaining mild Caribbean jerk seasoning. Season with salt and pepper.

5
Cook the prawns

• When the roast veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. 
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

6
Finish & serve

• Drain pickled onion. 
• Divide Caribbean-style chicken, roast veggies and charred corn slaw between bowls.
• Top with pickled onion and drizzle over coconut sweet chilli mayo to serve. Enjoy!

Nutrition per serving

2810

kJ

Energy (kJ)

671

kcal

Calories

35

g

Fat

9.3

g

of which saturates

41.8

g

Carbohydrate

25.5

g

of which sugars

13.5

g

Dietary Fibre

47.2

g

Protein

0

mg

Cholesterol

772

mg

Sodium

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