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Paprika-Spiced Chicken & Fennel Orange Salad
Calorie Smart
Under 40g carbs
Paprika-Spiced Chicken & Fennel Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt

20 min
Difficulty: 1/3

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With feathery crests and cleansing bulbs, the Fennel will quickly become the best part of this salad. When paired with paprika chicken and juicy orange, you’ll be savouring each and every bite. Compliments to the Fennel we say!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Around the world
Naturally GF
Ingredients
Potato

Potato

2

Orange

Orange

1

Garlic

Garlic

1

Fennel

Fennel

1

Chicken breast

Chicken breast

330 g

Paprika spice blend

Paprika spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Roast the potato

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 20-25 minutes. 

2
Prep the veggies

• Meanwhile, thinly slice fennel (reserving some 
fronds for garnish!).
• Peel and thinly slice orange into wedges.
• Finely chop garlic. 

3
Prep the chicken

• Place your hand flat on top of chicken breast
and slice through horizontally to make two 
thin steaks.
• In a medium bowl, combine paprika spice
blend, a drizzle of olive oil and a pinch of salt. 
Add chicken and turn to coat. 

4
Cook the chicken

• In a large frying pan, heat a drizzle of olive 
oil over medium-high heat. Cook garlic until 
fragrant, 1 minute. 
• Transfer garlic oil to a small bowl, then add
Greek-style yoghurt and stir to combine. 
Season to taste and set aside.
• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook chicken until cooked through, 3-6 minutes
each side (cook in batches if your pan is getting 
crowded). 
TIP: The chicken is cooked through when it's no 
longer pink inside. 

5
Toss the salad

• While chicken is cooking, in a large bowl, 
combine orange, fennel, mixed salad leaves
and a drizzle of balsamic vinegar and olive oil. 
Season to taste. 

6
Finish & serve

• Slice chicken.
• Divide paprika-spiced chicken, roasted potato 
chunks and fennel orange salad between plates.
• Dollop with garlic yoghurt and garnish with 
reserved fennel fronds to serve. Enjoy!

Nutrition per serving

407

kcal

Calories

1700

kJ

Energy (kJ)

9.1

g

Fat

2.7

g

of which saturates

34.5

g

Carbohydrate

14.7

g

of which sugars

7.6

g

Dietary Fibre

45.1

g

Protein

0

mg

Cholesterol

429

mg

Sodium

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