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Cannellini Bean & Veggie Soup
Calorie Smart
Climate Superstar
Cannellini Bean & Veggie Soup

with Garlic Ciabatta & Parsley

15 min
Difficulty: 1/3
Italian

Golden and crispy garlic ciabatta is meant to be used for dipping and dunking and what better pairing could we have created, than by whipping up this cannellini bean soup with a number of hidden veggies for these ciabatta delights? *This recipe is under 650kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Saucepan
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Leek

Leek

1

Thyme

Thyme

1 packet

Garlic

Garlic

3 clove

Cannellini beans

Cannellini beans

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Passata

Passata

1 packet

Vegetable stock pot

Vegetable stock pot

0.5 packet

Water

Water

1.5 cup

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Plant-based butter

Plant-based butter

15 g

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice zucchini into half-moons. • Cut capsicum into bite-size chunks. • Roughly chop leek. • Place prepped veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes. • Finely chop thyme (see ingredients) and garlic. • Drain and rinse cannellini beans.

2
2

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Add cannellini beans, Aussie spice blend and half the garlic, then cook until fragrant, 1-2 minutes. • Add passata, thyme, vegetable stock pot (see ingredients) and the water and simmer, stirring occasionally, until reduced, 5-6 minutes. • Remove from heat and stir through roasted veggies. Season with pepper.

3
3

• While soup is cooking, slice bake-at-home ciabatta in half lengthways. • Place the plant-based butter and remaining garlic in a small bowl and microwave in 10 second bursts until softened. Season with salt. • Brush garlic butter over the cut sides of ciabatta. • Place on another lined oven tray and bake until golden, 5 minutes.

4
4

• Divide cannellini bean and veggie soup between bowls. • Serve with garlic ciabatta. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2036

kJ

Energy (kJ)

487

kcal

Calories

4.2

g

Fat

0.7

g

of which saturates

81.7

g

Carbohydrate

11.1

g

of which sugars

19.6

g

Dietary Fibre

22.6

g

Protein

1744

mg

Sodium

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Climate Superstar
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