with Garlic Ciabatta & Parsley
Golden and crispy garlic ciabatta is meant to be used for dipping and dunking and what better pairing could we have created, than by whipping up this cannellini bean soup with a number of hidden veggies for these ciabatta delights? *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Capsicum
1
Leek
1
Thyme
1 packet
Garlic
3 clove
Cannellini beans
1 packet
Aussie spice blend
1 sachet
Passata
1 packet
Vegetable stock pot
0.5 packet
Water
1.5 cup
Bake-At-Home Ciabatta
1
Plant-based butter
15 g
Parsley
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Slice zucchini into half-moons. • Cut capsicum into bite-size chunks. • Roughly chop leek. • Place prepped veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes. • Finely chop thyme (see ingredients) and garlic. • Drain and rinse cannellini beans.
• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Add cannellini beans, Aussie spice blend and half the garlic, then cook until fragrant, 1-2 minutes. • Add passata, thyme, vegetable stock pot (see ingredients) and the water and simmer, stirring occasionally, until reduced, 5-6 minutes. • Remove from heat and stir through roasted veggies. Season with pepper.
• While soup is cooking, slice bake-at-home ciabatta in half lengthways. • Place the plant-based butter and remaining garlic in a small bowl and microwave in 10 second bursts until softened. Season with salt. • Brush garlic butter over the cut sides of ciabatta. • Place on another lined oven tray and bake until golden, 5 minutes.
• Divide cannellini bean and veggie soup between bowls. • Serve with garlic ciabatta. • Tear over parsley to serve. Enjoy!
2036
kJ
Energy (kJ)
487
kcal
Calories
4.2
g
Fat
0.7
g
of which saturates
81.7
g
Carbohydrate
11.1
g
of which sugars
19.6
g
Dietary Fibre
22.6
g
Protein
1744
mg
Sodium
with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli
with Salad, Plant-Based Soy Aioli & Fresh Chilli