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Brown Butter Chicken & White Bean Purée
Skill Up
Calorie Smart
Under 40g carbs
Brown Butter Chicken & White Bean Purée

Take your cooking skills to the next level!

25 min
Difficulty: 2/3
Mediterranean

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Our easy, breezy brown butter sauce is taken to new heights when spiked with some lemon and when paired with a blitzed white bean purée, you have a guaranteed aromatic delight served up for dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the green beans in this recipe with pea pods due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Food Processor
Saucepan

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Brown onion

Brown onion

0.5

Lemon

Lemon

1

Zucchini

Zucchini

1

Pea Pods

Pea Pods

1 packet

Cannellini beans

Cannellini beans

1 packet

Chicken breast

Chicken breast

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Butter

Butter

20 g

Vegetable stock pot

Vegetable stock pot

1 packet

Water

Water

0.25 cup

Butter

Butter

30 g

Preparation
1
1

• Finely chop garlic and brown onion (see ingredients). • Zest lemon, then slice into wedges. • Thinly slice zucchini into sticks. • Trim pea pods. • Drain and rinse cannellini beans. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook pea pods and zucchini, tossing, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. • Transfer to a bowl and cover to keep warm.

3
3

• Meanwhile, in a medium saucepan, heat the butter(for the mash) and a drizzle of olive oil over medium-high heat. • Cook onion and cannellini beans, stirring, until tender, 3-5 minutes. • Add the remaining garlic and cook until fragrant, 1 minute • Transfer bean mixture to a food processor, then add vegetable stock pot and the water. Blitz until smooth. Season with pepper. TIP: If you don't have a food processor, use a stick blender or finely chop ingredients with a knife!

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until starting to brown, 2-3 minutes each side. TIP: Cook chicken in batches if your pan is getting crowded.

5
5

• Reduce heat to medium. Add the butter(for the sauce) and cook until beginning to brown and chicken is cooked through (when no longer pink inside), 2-3 minutes. • Remove pan from heat, then add lemon zest and a squeeze of lemon juice. Season with salt and pepper and turn chicken to coat. TIP: Careful, the lemon juice might spatter!

6
6

• Divide white bean purée between plates. • Top with garlic greens and chicken. • Spoon over brown butter sauce. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2698

kJ

Energy (kJ)

383

kcal

Calories

29.7

g

Fat

15.4

g

of which saturates

32.8

g

Carbohydrate

10.4

g

of which sugars

20.5

g

Dietary Fibre

53.7

g

Protein

1228

mg

Sodium

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