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Beef Rump & Rocket-Cherry Tomato Salad
Kid Friendly
Calorie Smart
Under 30g carbs
Beef Rump & Rocket-Cherry Tomato Salad

with Dijon Mashed Potato & Garlic Butter

Difficulty: 1/3
ModOz

With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes snacking tomatoes and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

60 g

Milk

Milk

2 tbs

Garlic

Garlic

3 clove

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Beef rump

Beef rump

1 packet

Honey

Honey

0.5 tsp

Dijon mustard

Dijon mustard

1 packet

Vinegar

Vinegar

1 drizzle

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add half the butter, milk and Dijon mustard to potato. Mash until smooth. Cover to keep warm.

2
2

• Meanwhile, finely chop garlic. Halve snacking tomatoes. • In a small bowl, place the remaining butter and allow to come to room temperature. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to bowl with the softened butter. Mash to combine, then set aside. TIP: If the butter is too hard, leave to warm up and combine later!

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Season beef with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• In a large bowl, combine the honey with a drizzle of vinegar and olive oil. Add snacking tomatoes, spinach, rocket & fennel mix and Parmesan cheese. Toss to combine. Season. • Slice steak. • Divide beef rump, Dijon mashed potato and rocket-cherry salad between plates. • Dollop a spoonful of garlic butter over steak to serve. Enjoy! Little cooks: Add the finishing touches by tossing the salad and dolloping over the garlic butter!

Nutrition per serving

2620

kJ

Energy (kJ)

38.3

g

Fat

21.3

g

of which saturates

27.3

g

Carbohydrate

6.7

g

of which sugars

7.1

g

Dietary Fibre

42

g

Protein

486

mg

Sodium

with Dijon Mashed Potato & Garlic Butter

1/3
Kid Friendly

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly

with Rocket, Parmesan & Pear Salad

1/3
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Not Suitable for Coeliacs

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly
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Under 40g carbs

with Dijon Mashed Potato & Garlic Butter

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly

with Parmesan Mashed Potato & Garlic Butter

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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