with Dijon Mashed Potato & Garlic Butter
With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes snacking tomatoes and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
60 g
Milk
2 tbs
Garlic
3 clove
Snacking Tomatoes
1 punnet
Beef rump
1 packet
Honey
0.5 tsp
Dijon mustard
1 packet
Vinegar
1 drizzle
Spinach, Rocket & Fennel Mix
1 bag
Parmesan cheese
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add half the butter, milk and Dijon mustard to potato. Mash until smooth. Cover to keep warm.
• Meanwhile, finely chop garlic. Halve snacking tomatoes. • In a small bowl, place the remaining butter and allow to come to room temperature. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to bowl with the softened butter. Mash to combine, then set aside. TIP: If the butter is too hard, leave to warm up and combine later!
• Place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened. Season beef with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil. Add snacking tomatoes, spinach, rocket & fennel mix and Parmesan cheese. Toss to combine. Season. • Slice steak. • Divide beef rump, Dijon mashed potato and rocket-cherry salad between plates. • Dollop a spoonful of garlic butter over steak to serve. Enjoy! Little cooks: Add the finishing touches by tossing the salad and dolloping over the garlic butter!
2620
kJ
Energy (kJ)
38.3
g
Fat
21.3
g
of which saturates
27.3
g
Carbohydrate
6.7
g
of which sugars
7.1
g
Dietary Fibre
42
g
Protein
486
mg
Sodium
with Parmesan Mashed Potato & Garlic Butter
with Parmesan Mashed Potato & Garlic Butter
with Sweet Potato Wedges & Garlicky Broccoli