with Garlic Aioli
All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Pork Schnitzel
280 g
Parmesan cheese
1 packet
Baby spinach leaves
1 packet
Dijon mustard
1 packet
Aussie spice blend
1 sachet
Slaw mix
1 packet
Smokey aioli
1 packet
Red Apple
1
Olive oil
1 drizzle
Cornflour
1 tbs
Egg
1 piece
White wine vinegar
1 tbs
Brown sugar
1 tsp
• Thinly slice apple.
• In a shallow bowl, combine Aussie spice blend, the plain flour and a good
pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third
shallow bowl, combine panko breadcrumbs and Parmesan cheese.
• Pull apart pork schnitzels (they may be stuck together), then dip into the
flour mixture to coat, then into the egg and finally into the panko mixture.
Little cooks: Help crumb the pork! Use one hand for the wet ingredients and
the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.
• In a large frying pan, heat enough olive oil to coat the base over high heat.
When oil is hot, cook pork until golden on the outside and cooked through,
1-2 minutes each side. Transfer to a paper towel-lined plate.
• In a large bowl, combine Dijon mustard, the white wine vinegar,
brown sugar and a drizzle of olive oil. Season with salt and pepper.
• Add apple, baby spinach leaves and slaw mix. Toss to coat.
TIP: Use less Dijon mustard if you’re not a fan!
Little cooks: Take the lead by tossing the slaw!
• Slice pork schnitzels.
• Divide Parmesan pork schnitzels between plates.
• Serve with Dijon apple slaw and smokey aioli. Enjoy!
547
kcal
Calories
2290
kJ
Energy (kJ)
25.3
g
Fat
5.3
g
of which saturates
40.5
g
Carbohydrate
14.3
g
of which sugars
9.4
g
Dietary Fibre
36.7
g
Protein
0
mg
Cholesterol
1250
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli