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Parmesan Pork Schnitzels & Dijon Apple Slaw
Popular Picks
Kid Friendly
Calorie Smart
Under 40g carbs
Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

20 min
Difficulty: 1/3

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Pork Schnitzel

Pork Schnitzel

280 g

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Dijon mustard

Dijon mustard

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

Red Apple

Red Apple

1

Olive oil

Olive oil

1 drizzle

Cornflour

Cornflour

1 tbs

Egg

Egg

1 piece

White wine vinegar

White wine vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Preparation
1
Get prepped

• Thinly slice apple.
• In a shallow bowl, combine Aussie spice blend, the plain flour and a good 
pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third 
shallow bowl, combine panko breadcrumbs and Parmesan cheese.
• Pull apart pork schnitzels (they may be stuck together), then dip into the 
flour mixture to coat, then into the egg and finally into the panko mixture.


Little cooks: Help crumb the pork! Use one hand for the wet ingredients and 
the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards. 

2
Cook the pork

• In a large frying pan, heat enough olive oil to coat the base over high heat. 
When oil is hot, cook pork until golden on the outside and cooked through, 
1-2 minutes each side. Transfer to a paper towel-lined plate.

3
Make the slaw

• In a large bowl, combine Dijon mustard, the white wine vinegar, 
brown sugar and a drizzle of olive oil. Season with salt and pepper.
• Add apple, baby spinach leaves and slaw mix. Toss to coat.


TIP: Use less Dijon mustard if you’re not a fan!
Little cooks: Take the lead by tossing the slaw!

4
Finish & serve

• Slice pork schnitzels.
• Divide Parmesan pork schnitzels between plates.
• Serve with Dijon apple slaw and smokey aioli. Enjoy!

Nutrition per serving

547

kcal

Calories

2290

kJ

Energy (kJ)

25.3

g

Fat

5.3

g

of which saturates

40.5

g

Carbohydrate

14.3

g

of which sugars

9.4

g

Dietary Fibre

36.7

g

Protein

0

mg

Cholesterol

1250

mg

Sodium

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