Toggle sidebar
Beef Rump & Chimichurri Mayo
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Beef Rump & Chimichurri Mayo

with Sweet Potato-Carrot Fries & Apple Salad

20 min
Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *We’ve replaced the chimichurri mayo in this recipe with smokey aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Apple

Apple

1

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Smokey aioli

Smokey aioli

1 packet

Preparation
1
1

• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple (see ingredients). • See 'Top Steak Tips' (bottom left). Season beef rump with salt and pepper. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• While beef is resting, in a medium bowl, add apple, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season. • Slice beef rump. • Divide veggie fries, apple salad and beef rump between plates. • Drizzle smokey aioli over beef rump to serve. Enjoy!

Nutrition per serving

1702

kJ

Energy (kJ)

406

kcal

Calories

20.7

g

Fat

3.1

g

of which saturates

20.8

g

Carbohydrate

11.5

g

of which sugars

8.5

g

Dietary Fibre

33.8

g

Protein

313

mg

Sodium

with Sweet Potato Fries & Fetta Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Potato-Carrot Fries & Green Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Sweet Potato-Carrot Fries & Green Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Similar Recipes

with Bacon, Baby Capsicum & Ranch Parmesan Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Baby Capsicum & Ranch Parmesan Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List