with Sweet Potato-Carrot Fries & Green Salad
Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
1
Celery
1 packet
Chimichurri sauce
1 packet
Mayonnaise
1 packet
Beef rump
1 packet
Mixed salad leaves
1 packet
Vinegar
drizzle
• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, thinly slice celery. • In a small bowl, combine chimichurri sauce and mayonnaise. • See 'Top Steak Tips' (bottom left). Season beefrump with salt and pepper. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While beef is resting, in a medium bowl, add celery, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice beef rump. • Divide veggie fries, celery salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!
2065
kJ
Energy (kJ)
494
kcal
Calories
30.6
g
Fat
3.9
g
of which saturates
19.9
g
Carbohydrate
10.2
g
of which sugars
6.1
g
Dietary Fibre
34.4
g
Protein
358
mg
Sodium