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Beef Rump & Chimichurri Mayo
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Beef Rump & Chimichurri Mayo

with Sweet Potato-Carrot Fries & Green Salad

20 min
Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Celery

Celery

1 packet

Chimichurri sauce

Chimichurri sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Cut sweet potato and carrot into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice celery. • In a small bowl, combine chimichurri sauce and mayonnaise. • See 'Top Steak Tips' (bottom left). Season beefrump with salt and pepper. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• While beef is resting, in a medium bowl, add celery, mixed salad leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice beef rump. • Divide veggie fries, celery salad and beef rump between plates. • Drizzle chimichurri mayo over beef rump to serve. Enjoy!

Nutrition per serving

2065

kJ

Energy (kJ)

494

kcal

Calories

30.6

g

Fat

3.9

g

of which saturates

19.9

g

Carbohydrate

10.2

g

of which sugars

6.1

g

Dietary Fibre

34.4

g

Protein

358

mg

Sodium

with Sweet Potato-Carrot Fries & Apple Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Sweet Potato Fries & Fetta Salad

20 min 1/3
Calorie Smart
Under 40g carbs
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with Potato-Carrot Fries & Green Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
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