with Almonds & Herby Mayo
In this fab and failproof traybake, Nan's special seasoning adds a rich, traditional flavour to succulent chicken thigh. Complete with haloumi, hearty sweet potato, herby mayo and golden flaked almonds for crunch, no element has been missed here! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Zucchini
1
Roast Veggie Mix
1 packet
Brown onion
1
Chicken thigh
330 g
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
Nan's special seasoning
1 sachet
Haloumi
1 packet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini into bite-sized chunks.
• Cut brown onion (see ingredients) into thick wedges.
• Place roast veggie mix, zucchini and brown onion on a lined oven tray. Drizzle with olive oil, season to taste with salt and pepper and toss to coat.
• Roast veggies until golden and tender, 10 minutes.
TIP: Divide between two trays with your tray is getting crowded!
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• Remove tray with veggies from oven. Move sweet potato to one side of the tray, then add chicken thigh to the other side.
• Sprinkle chicken with Nan's seasoning and drizzle with olive oil, turning to coat.
• Roast until sweet potato is caramelised and chicken is browned and cooked through, 14-16 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
TIP: If your oven tray is too crowded, bake chicken on a second lined oven tray
• To the roasted veggie tray, add baby spinach leaves and a drizzle of vinegar. Toss to combine. Season to taste.
• Slice chicken.
• Divide roasted veggies between plates.
• Top with herby roast chicken, haloumi and a dollop of dill & parsley mayonnaise.
• Sprinkle with flaked almonds to serve. Enjoy!
3830
kJ
Energy (kJ)
915
kcal
Calories
60.5
g
Fat
21.4
g
of which saturates
33.7
g
Carbohydrate
18
g
of which sugars
11.3
g
Dietary Fibre
59.6
g
Protein
0
mg
Cholesterol
1610
mg
Sodium
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