with Cheesy Veggie Mash & Tomato Salad
A peppery punch with a note of herbs and mushrooms will pop in your mouth when you dig into these plump meatballs. Add the Parmesan to transform the mash into cheesy goodness and with a hearty side salad, altogether this will become an all-time classic. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Tomato
1
Garlic
2 clove
Parmesan cheese
1 packet
Beef mince
1 packet
Garlic & herb seasoning
1 sachet
Fine Breadcrumbs
1 packet
Eggs
1
Mixed salad leaves
1 bag
Balsamic vinegar
drizzle
Gravy granules
1 sachet
Black peppercorns
1 sachet
Boiling water
0.5 cup
• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut both into small chunks. Cut tomato into wedges. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to pan. • Drizzle with olive oil and mash until smooth. Add shaved parmesan cheese and a pinch of salt, and stir to combine. Cover to keep warm.
• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, garlic, fine breadcrumbs, egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • Heat a large frying pan over medium-high heat. Cook crushed peppercorns for 30 seconds or until fragrant. Transfer to a medium bowl and set aside. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.
• While meatballs are cooking, combine tomato, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a medium bowl. Season to taste. • To the bowl with the peppercorns, add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), and whisk, until smooth, 1 minute.
• Divide cheesy veggie mash and beef meatballs between plates. • Pour over peppercorn gravy. Serve with tomato salad. Enjoy!
2321
kJ
Energy (kJ)
19.8
g
Fat
9.1
g
of which saturates
47.7
g
Carbohydrate
13.9
g
of which sugars
44
g
Protein
1117
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15
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