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Beef Meatballs & Peppercorn Gravy
Calorie Smart
Beef Meatballs & Peppercorn Gravy

with Cheesy Veggie Mash & Tomato Salad

30 min
Difficulty: 1/3
ModOz

A peppery punch with a note of herbs and mushrooms will pop in your mouth when you dig into these plump meatballs. Add the Parmesan to transform the mash into cheesy goodness and with a hearty side salad, altogether this will become an all-time classic. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Frying Pan
Medium Saucepan

Tags

Calorie Smart
SEO
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Garlic

Garlic

2 clove

Parmesan cheese

Parmesan cheese

1 packet

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Eggs

Eggs

1

Mixed salad leaves

Mixed salad leaves

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Gravy granules

Gravy granules

1 sachet

Black peppercorns

Black peppercorns

1 sachet

Boiling water

Boiling water

0.5 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut both into small chunks. Cut tomato into wedges. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to pan. • Drizzle with olive oil and mash until smooth. Add shaved parmesan cheese and a pinch of salt, and stir to combine. Cover to keep warm.

2
2

• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, garlic, fine breadcrumbs, egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • Heat a large frying pan over medium-high heat. Cook crushed peppercorns for 30 seconds or until fragrant. Transfer to a medium bowl and set aside. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

3
3

• While meatballs are cooking, combine tomato, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a medium bowl. Season to taste. • To the bowl with the peppercorns, add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), and whisk, until smooth, 1 minute.

4
4

• Divide cheesy veggie mash and beef meatballs between plates. • Pour over peppercorn gravy. Serve with tomato salad. Enjoy!

Nutrition per serving

2321

kJ

Energy (kJ)

19.8

g

Fat

9.1

g

of which saturates

47.7

g

Carbohydrate

13.9

g

of which sugars

44

g

Protein

1117

mg

Sodium

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