Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, whip up a tasty chicken and bacon caesar salad in a flash, packed to the brim with bright cherry tomatoes and sharp Parmesan to get all your senses tingling! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Snacking Tomatoes
1 punnet
Chicken tenderloins
1 packet
Garlic & herb seasoning
1 sachet
Bake-At-Home Ciabatta
1
Diced bacon
1 packet
Pine nuts
1 packet
Caesar dressing
1 packet
Baby cos lettuce
1 packet
Parmesan cheese
1 packet
• Roughly chop lettuce. Halve tomatoes • Cut or tear ciabatta into chunks • Heat oil in a frying pan over high heat. Cook ciabatta, tossing, until golden, 2-3 mins
• Heat frying pan over high heat with olive oil. Add bacon and cook, breaking up with a spoon, until browned, 4-5 mins. Transfer to large bowl • Return pan to medium-high heat with enough oil to coat the base. Cook chicken until browned and cooked through (no longer pink inside), 3-4 mins each side. In the last min, sprinkle over seasoning, turning chicken to coat
• To the bacon bowl, add lettuce, tomatoes, pine nuts, ciabatta, Parmesan and caesar dressing. Season, then toss • Plate up salad. Top with chicken
2704
kJ
Energy (kJ)
28.7
g
Fat
7.2
g
of which saturates
36.7
g
Carbohydrate
4.4
g
of which sugars
8.1
g
Dietary Fibre
56.2
g
Protein
1514
mg
Sodium
with Charred Corn Spinach Slaw & Coriander