with Charred Corn Spinach Slaw & Coriander
Thanks to our mild Caribbean jerk seasoning and a moreish coconut sauce, these are no old-fashioned beef rissoles! Complete the dish with a simple slaw that delivers colour, crunch and a touch of sweetness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Baby spinach leaves
1 bag
Garlic
3 clove
Beef mince
1 packet
Fine Breadcrumbs
1 packet
Egg
1
Mild Caribbean jerk seasoning
1 sachet
Onion chutney
1 packet
Water
0.25 cup
Vegetable stock powder
0.5 sachet
Shredded cabbage mix
1 bag
Mayonnaise
1 packet
Coriander
1 bag
Long Chilli
0.5
Diced bacon
1 packet
• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine beef mince, fine breadcrumbs, egg, mild Caribbean jerk seasoning, half the garlic and a pinch of salt in a medium bowl. TIP: Cover the pan with a lid or foil if the kernels are “popping” out.
• Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Transfer to serving plates. Cover to keep warm.
• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 5-6 minutes. Add remaining garlic until fragrant, 1 minute. • Add onion chutney, the water and vegetable stock powder (see ingredients) and cook until thickened slightly, 1-2 minutes. • Meanwhile, to bowl with the corn, add spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season with salt and pepper.
• Roughly chop coriander. Thinly slice long red chilli (if using). • Divide charred corn slaw between the plates. Top Caribbean beef rissoles with sticky bacon-onion glaze. • Garnish with coriander and chilli to serve. Enjoy!
2632
kJ
Energy (kJ)
35.4
g
Fat
10
g
of which saturates
30.5
g
Carbohydrate
14.9
g
of which sugars
8
g
Dietary Fibre
45.2
g
Protein
2144
mg
Sodium
with Lemongrass Coconut Dressing & Crispy Shallots