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Quick Caribbean Beef Rissole & & Sticky Bacon-Onion Glaze
Calorie Smart
Under 40g carbs
Quick Caribbean Beef Rissole & & Sticky Bacon-Onion Glaze

with Charred Corn Spinach Slaw & Coriander

Difficulty: 1/3
Caribbean

Thanks to our mild Caribbean jerk seasoning and a moreish coconut sauce, these are no old-fashioned beef rissoles! Complete the dish with a simple slaw that delivers colour, crunch and a touch of sweetness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Calorie Smart
Under 40g carbs
SEO
Fair
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic

Garlic

3 clove

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Onion chutney

Onion chutney

1 packet

Water

Water

0.25 cup

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Coriander

Coriander

1 bag

Long Chilli

Long Chilli

0.5

Diced bacon

Diced bacon

1 packet

Preparation
1
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, combine beef mince, fine breadcrumbs, egg, mild Caribbean jerk seasoning, half the garlic and a pinch of salt in a medium bowl. TIP: Cover the pan with a lid or foil if the kernels are “popping” out.

2
2

• Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Transfer to serving plates. Cover to keep warm.

3
3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 5-6 minutes. Add remaining garlic until fragrant, 1 minute. • Add onion chutney, the water and vegetable stock powder (see ingredients) and cook until thickened slightly, 1-2 minutes. • Meanwhile, to bowl with the corn, add spinach, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season with salt and pepper.

4
4

• Roughly chop coriander. Thinly slice long red chilli (if using). • Divide charred corn slaw between the plates. Top Caribbean beef rissoles with sticky bacon-onion glaze. • Garnish with coriander and chilli to serve. Enjoy!

Nutrition per serving

2632

kJ

Energy (kJ)

35.4

g

Fat

10

g

of which saturates

30.5

g

Carbohydrate

14.9

g

of which sugars

8

g

Dietary Fibre

45.2

g

Protein

2144

mg

Sodium

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