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Baked Salmon & Pearl Couscous
Mediterranean
Calorie Smart
Climate Superstar
Baked Salmon & Pearl Couscous

with Veggies & Garlic-Chilli Yoghurt

20 min
Difficulty: 1/3
Mediterranean

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's baked salmon with Mediterranean couscous, roast veg and some garlic-chilli yoghurt on the side. *This recipe is under 650kcal per serving.* *We’ve replaced the zucchini in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Capsicum

Capsicum

1

Silverbeet

Silverbeet

1 packet

Garlic

Garlic

1 clove

Pearl couscous

Pearl couscous

1 packet

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Water

Water

1.75 cup

Salmon

Salmon

1 packet

Chilli flakes

Chilli flakes

pinch

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. • Roughly chop silverbeet. • Finely chop garlic. • Place carrot and capsicum on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous and Mediterranean seasoning, stirring occasionally, until golden and fragrant, 1-2 minutes. • Stir in the water, then add a pinch of salt. • Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and water is absorbed, 10-12 minutes.

3
3

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray and season both sides. • Lightly coat or spray with olive oil. Bake until salmon is just cooked through, 8-12 minutes. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• While salmon is baking, in a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5
5

• Once roast veggies are done, remove from oven and transfer to saucepan with pearl couscous. • Add silverbeet, tossing to combine.

6
6

• Divide Mediterranean roast veggie and pearl couscous toss between bowls. • Top with baked salmon and garlic-chilli yoghurt to serve. Enjoy!

Nutrition per serving

2634

kJ

Energy (kJ)

630

kcal

Calories

23

g

Fat

4.8

g

of which saturates

59.6

g

Carbohydrate

9.7

g

of which sugars

7.1

g

Dietary Fibre

43.5

g

Protein

997

mg

Sodium

Baked Salmon & Pearl Couscous
Mediterranean

with Veggies & Garlic-Chilli Yoghurt

20 min 1/3
Calorie Smart
Climate Superstar
Baked Chicken & Pearl Couscous
Mediterranean

with Veggies & Garlic-Chilli Yoghurt

20 min 1/3
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