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Aussie-Spiced Chicken & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Aussie-Spiced Chicken & Roast Veggie Toss

with Garlic Sauce & Pepitas

Difficulty: 1/3
ModOz

The key to creating a meal that's both carb conscious and satisfying? Having a mixture of flavours and textures, and plenty of protein. This Aussie-spiced chicken dish ticks all those boxes. Enjoy! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Kale

Kale

1 bag

Chicken breast

Chicken breast

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Pepitas

Pepitas

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, sweet potato and capsicum into bite-sized chunks. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, roughly tear kale leaves, then discard stem. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

2
2

• While the veggies are roasting, place your hand flat on top of each chicken breast. Slice through horizontally to make two thin steaks.

3
3

• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add chicken, turning to coat.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Set aside. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Combine roasted veggies on one of the oven trays. • Gently toss to combine.

6
6

• Slice Aussie-spiced chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with garlic sauce. Sprinkle with pepitas to serve. Enjoy!

Nutrition per serving

2205

kJ

Energy (kJ)

23.3

g

Fat

4

g

of which saturates

35.2

g

Carbohydrate

22

g

of which sugars

16.7

g

Dietary Fibre

43.3

g

Protein

798

mg

Sodium

Aussie-Spiced Chicken & Roast Veggie Toss
Customise

with Garlic Sauce & Pepitas

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Garlic Yoghurt & Pine Nuts

1/3
Calorie Smart
Under 30g carbs
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