with Garlic Sauce & Pepitas
The key to creating a meal that's both carb conscious and satisfying? Having a mixture of flavours and textures, and plenty of protein. This Aussie-spiced chicken dish ticks all those boxes. Enjoy! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
2
Sweet potato
1
Capsicum
1
Kale
1 bag
Chicken breast
1 packet
Garlic Sauce
1 packet
Pepitas
1 packet
Aussie spice blend
1 sachet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, sweet potato and capsicum into bite-sized chunks. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, roughly tear kale leaves, then discard stem. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.
• While the veggies are roasting, place your hand flat on top of each chicken breast. Slice through horizontally to make two thin steaks.
• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add chicken, turning to coat.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Set aside. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Combine roasted veggies on one of the oven trays. • Gently toss to combine.
• Slice Aussie-spiced chicken. • Divide roast veggie toss between plates. Top with chicken. • Drizzle with garlic sauce. Sprinkle with pepitas to serve. Enjoy!
2205
kJ
Energy (kJ)
23.3
g
Fat
4
g
of which saturates
35.2
g
Carbohydrate
22
g
of which sugars
16.7
g
Dietary Fibre
43.3
g
Protein
798
mg
Sodium