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Aussie-Spiced Chicken & Roast Veggie Toss
Calorie Smart
Under 30g carbs
Aussie-Spiced Chicken & Roast Veggie Toss

with Garlic Yoghurt & Pine Nuts

Difficulty: 1/3
Middle East

They say to eat the rainbow, so we’ve created this colourful plate full of veggie goodness. Top with Aussie-spiced chicken, plus a mix of creamy and crunchy toppings for a meal that keeps the carbs down, and the flavour up! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Brown onion

Brown onion

1

Tomato

Tomato

1

Beetroot

Beetroot

1

Kale

Kale

1 bag

Garlic

Garlic

2 clove

Greek-style yoghurt

Greek-style yoghurt

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

White wine vinegar

White wine vinegar

drizzle

Pine nuts

Pine nuts

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. Cut brown onion and tomato into thick wedges. Cut beetroot into small chunks. Roughly tear kale leaves, then discard the stems. Set kale aside. • Place carrot, onion, tomato and beetroot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until almost tender, 15-18 minutes. • Remove veggies from oven. Add kale and a pinch of salt to the tray. Gently toss to combine. Return to oven to roast until tender, a further 5-8 minutes.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. • Cook until fragrant, 1 minute. Transfer to a small heatproof bowl.

3
3

• Add Greek-style yoghurt to garlic oil mixture. • Stir to combine, then season to taste. Set aside.

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken steaks, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

5
5

• Add a drizzle of the white wine vinegar to the tray with the roast veggies. • Gently toss to combine. Season to taste.

6
6

• Slice Aussie-spiced chicken. • Divide roast veggie toss between plates. Top with chicken (plus any resting juices!). • Spoon garlic yoghurt over chicken. Sprinkle with pine nuts to serve. Enjoy!

Nutrition per serving

1777

kJ

Energy (kJ)

16.3

g

Fat

3.5

g

of which saturates

26.5

g

Carbohydrate

23.9

g

of which sugars

12.9

g

Dietary Fibre

42.5

g

Protein

676

mg

Sodium

with Garlic Sauce & Pepitas

1/3
Calorie Smart
Under 40g carbs
Aussie-Spiced Chicken & Roast Veggie Toss
Customise

with Garlic Sauce & Pepitas

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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