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Aussie Beef & Roast Veggie Couscous
Family Favourite
Available until May
Aussie Beef & Roast Veggie Couscous

with Herby Mayo & Almonds

15 min
Difficulty: 1/3
ModOz

From the mildly-spiced beef strips to the naturally sweet roasted veg and creamy dill and parsley dressing, the flavours in this colourful number are sure to take your tastebuds to their happy place! Don't forget to sprinkle with flaked almonds for crunch.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Quick
Quick Prep
Bestseller
Available until May
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Red onion

Red onion

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Beef strips

Beef strips

1 packet

Butter

Butter

20 g

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower (including the stalk!) into small florets. • Cut red onion into thick wedges. • Place cauliflower, onion and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If the veggies don't fit in a single layer, divide veggies between two trays!

2
2

• Meanwhile, in medium saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Roughly chop baby spinach leaves and set aside.

3
3

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • When roast veggies are done, transfer to saucepan with the couscous. Add the butter and baby spinach leaves, gently tossing to combine. Season to taste. TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Divide roast veggie couscous between bowls. • Top with Aussie beef and any resting juices. • Top with a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

3216

kJ

Energy (kJ)

769

kcal

Calories

41.7

g

Fat

11

g

of which saturates

54.2

g

Carbohydrate

16.7

g

of which sugars

43.3

g

Protein

1150

mg

Sodium

with Herby Mayo Dressing & Almonds

1/3

with Herby Mayo & Almonds

15 min 1/3

with Herby Mayo Dressing & Almonds

1/3
Easy Prep

with Herby Mayo Dressing & Almonds

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Easy Prep

with Herby Mayo & Almonds

15 min 1/3
Aussie Double Beef & Roast Veggie Couscous
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with Herby Mayo & Almonds

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with Herby Mayo & Almonds

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