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Aussie Beef & Easy-Prep Veggie Bowl
Calorie Smart
Under 30g carbs
Easy Prep
Aussie Beef & Easy-Prep Veggie Bowl

with Parmesan Crisp & Herby Mayo

Difficulty: 1/3
ModOz

This is a real 'all-rounder' meal. You've got your meat and three veg, your rapid rice and a fancy Parmesan crispy and herby mayo combo. So simple and so quick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
New
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Beef strips

Beef strips

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Sweet potato, carrot & zucchini mix

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Kale & spinach

Kale & spinach

1 bag

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place sweet potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• When veggies have 10 minutes remaining, place Parmesan cheese in even circles (1 per person) on a second lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!). TIP: The Parmesan crisps will become crisp as they cool.

3
3

• Meanwhile, in a medium bowl, combine Aussie spice blend, a drizzle of olive and a pinch of salt. Add beef strips, turning to coat. • While veggies are cooling, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and set aside. TIP: Cooking the beef in batches over a high heat helps it stay tender

4
4

• To tray with roast veggies, add kale & spinach and a drizzle of the vinegar, tossing to coat. Season to taste. • Divide roast veggie-kale toss between bowls. Top with Aussie beef, dill & parsley mayonnaise and parmesan crisp. Enjoy!

Nutrition per serving

2270

kJ

Energy (kJ)

27.7

g

Fat

6.9

g

of which saturates

30.9

g

Carbohydrate

16.2

g

of which sugars

41.6

g

Protein

781

mg

Sodium

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