with Pre-Prepped Veggie Stir-Fry
Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in as the because this meal is a delight with every bite. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Konjac noodles
1 packet
Peanut butter
1 packet
Oyster sauce
1 packet
Water
2 tbs
Beef mince
1 packet
Chilli flakes
1 pinch
Soy sauce mix
1 packet
Asian stir-fry mix
1 bag
• Drain and rinse konjac noodles. • In a small bowl, combine dark roasted peanut butter, oyster sauce, the water and soy sauce mix, until smooth.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook Asian stir-fry mix, until tender, 3-4 minutes. Season and transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, return veggies to pan and sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.
• Divide Thai-style peanut beef and veggie stir-fry between bowls. • Top with chilli flakes (optional) to serve. Enjoy!
1892
kJ
Energy (kJ)
22.1
g
Fat
6.8
g
of which saturates
23.1
g
Carbohydrate
9.2
g
of which sugars
6
g
Dietary Fibre
37.6
g
Protein
1815
mg
Sodium
