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Asian Sticky Soy Beef Brisket Rice Bowl
New
Kid Friendly
Asian Sticky Soy Beef Brisket Rice Bowl

with Garlic Veggies & Sesame Seeds

15 min
Difficulty: 1/3
Chinese

This slow-cooked beef brisket is coated in only the best and most flavourful sweet black bean sauce. Pile your bowl high with fragrant jasmine rice and some bright veg and you've got a bountiful bowl, ready to devour.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick Prep
Kid Friendly
Over 30g protein
New
Dietitian approved
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Asian greens

Asian greens

1 packet

Carrot

Carrot

1

Corn

Corn

1 tin

Slow-cooked beef brisket

Slow-cooked beef brisket

1 packet

Sweet black bean sauce

Sweet black bean sauce

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tsp

Garlic paste

Garlic paste

1 packet

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek

2
2

• Meanwhile, roughly chop Asian greens. • Thinly slice carrot into sticks. • Drain corn. • Transfer slow-cooked beef brisket including the liquid to a bowl and shred with 2 forks. • In a small bowl, combine sweet black bean sauce, the water (for the sauce), brown sugar and half the garlic paste.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and corn, until tender and slightly charred, 4-5 minutes. • Add Asian greens and the remaining garlic paste and cook until slightly wilted and fragrant, 1-2 minutes. Transfer to serving bowls, season and cover to keep warm. • Return frying pan to high heat. Cook shredded beef (no need for oil), stirring, until heated through and liquid has evaporated, 4-5 minutes. • Reduce heat to medium. Stir in sweet black bean mixture and cook, until bubbling and slightly reduced, 1 minute.

4
4

• Divide rice between bowls with garlic veggies. • Top with Asian sticky soy beef brisket. Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

2906

kJ

Energy (kJ)

22.8

g

Fat

8.2

g

of which saturates

81.2

g

Carbohydrate

14

g

of which sugars

37.6

g

Protein

959

mg

Sodium

with Green Beans, Steamed Rice & Crispy Shallots

20 min 1/3
Kid Friendly

with Steamed Rice & Crispy Shallots

15 min 1/3
Kid Friendly
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