avec radis marinés et noix de cajou
Les wraps de laitue se prêtent parfaitement à la dégustation d'un maximum de saveurs. Le poulet haché à cuisson rapide est mélangé à une sauce savoureuse au gingembre, puis accompagné de radis marinés acidulés et de noix de cajou croquantes pour une bouchée bien équilibrée.
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Pomme de laitue iceberg
1 unit(s)
Poivron
1 unit(s)
Échalote
1 unit(s)
Radis
3 unit(s)
Gingembre
30 g
Noix de cajou, hachées
28 g
Sauce aux huîtres végétarienne
0.25 cup
Sauce au chili doux
2 tbsp
Mayonnaise
2 tbsp
Vinaigre de riz assaisonné
1 tbsp
Huile de sésame
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
1 tsp
- Halve radishes, then thinly slice into half-moons.
- Add radishes, vinegar, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt.
- Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min.
- Remove from heat.
- Transfer radishes, including pickling liquid, to a medium bowl. Place in the fridge to cool.
- Peel, then finely chop shallot.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate half the ginger (whole ginger for 4 ppl).
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add half the sesame oil, then shallots, peppers and chicken.
- Cook, breaking up chicken into smaller pieces, until no pink remains and peppers are tender-crisp, 4-5 min.**
- Add ginger, oyster sauce, half the sweet chili sauce and 2 tbsp (4 tbsp) water.
- Cook, stirring often, until ginger is fragrant and sauce thickens slightly, 30 sec to 1 min.
- Meanwhile, drain pickled radishes over another medium bowl, reserving 1/2 tbsp (1 tbsp) pickling liquid. Discard remaining liquid.
- Add remaining sweet chili sauce and mayo to the bowl with reserved pickling liquid.
- Season with salt and pepper, then stir to combine.
- Remove and discard outer layer of lettuce.
- Halve lettuce head, then cut around core.
- Separate 8 leaves (16 leaves for 4 ppl) from head. (NOTE: Use remaining lettuce for a future creation!)
- Divide lettuce leaves between plates, then fill with chicken-veggie mixture.
- Top with creamy sweet chili drizzle.
- Garnish with pickled radishes and cashews.
580
kcal
Calories
30
g
Fat
6
g
Saturated Fat
45
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
29
g
Protein
120
mg
Cholesterol
1970
mg
Sodium
0.1
g
Trans Fat
1450
mg
Potassium
100
mg
Calcium
4
mg
Iron
