avec oignons marinés et hummus citronné
Ces wraps débordent de saveurs fraîches : des falafels, du hummus citronné et une tonne de légumes sains sont enveloppés dans des tortillas chaudes pour un repas délicieux!
Allergens
Utensils
Tags
Falafel
8 unit
Pain plat
2 unit
Poivron
160 g
Oignon rouge
113 g
Petites tomates
113 g
Citron
1 unit
Radis
3 unit
Mélange printanier
56 g
Olives mélangées
30 g
Hummus
8 tbsp
Huile
2 tbsp
Sucre
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch slices. Zest, then juice lemon. Add onions, lemon juice, 2 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt, then stir to combine. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including liquid, to a medium bowl. Place in the fridge to cool..
While onions pickle, core, then cut pepper into 1/2-inch pieces. Thinly slice radishes. Halve tomatoes. Drain, then cut or tear olives in half. Add hummus, lemon zest and 1 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then falafel. Cook until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 1 tbsp oil per batch.) Transfer to a plate and cover to keep warm.
Wrap flatbreads in paper towels. Microwave until flatbreads are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the flatbreads!)
While flatbreads warm, add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding the remaining pickling liquid. Add pickled onions, tomatoes, radishes, peppers, olives and spring mix to the bowl, then toss to combine.
Cut falafel in half. Cut flatbreads in half, then divide between plates. Spread lemony hummus over flatbreads. Top with falafel and some salad. Serve remaining salad on the side.
840
kcal
Calories
38
g
Fat
5
g
Saturated Fat
114
g
Carbohydrate
18
g
Sugar
17
g
Dietary Fiber
24
g
Protein
0
mg
Cholesterol
1460
mg
Sodium
avec poivrons rôtis et épinards