avec maïs grillé et concombres marinés
Les textures croquantes et croustillantes, ainsi que les notes sucrées et piquantes, s'associent à un mélange de saveurs asiatiques pour créer un repas qui est excellent sur tous les plans! Les tortillas souples sont garnies de poulet pané, poêlé à la perfection, de salade de chou, de maïs grillé crémeux et de concombres marinés rapidement. Rendez votre soirée taco encore plus mémorable grâce à ces délicieux tacos tous garnis!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Spicy Mayo
4 tbsp
Chapelure panko
0.5 cup
Sel d'ail
1 tsp
Maïs en grains
113 g
Vinaigre de riz
4 tbsp
Mini concombres
66 g
Salade de chou
170 g
Coriandre
7 g
Sauce aux piments et à l’ail
2 tbsp
Sauce miel et ail
4 tbsp
Tortillas de farine
6 unit
Sucre
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
0.33 cup
Before starting, wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp for extra-spicy! Heat a large non-stick pan over medium-high heat.While the pan heats, pat corn dry with paper towels. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark-brown in spots, 5-6 min.Transfer corn to a medium bowl. Add half the spicy mayo. Season with salt and pepper, to taste, then stir to combine.Carefully wipe the pan clean.
Meanwhile, thinly slice cucumbers.Roughly chop cilantro.Add vinegar, 1 tsp (2 tsp) sugar and a pinch of salt to a small pot.Heat the pot over medium heat, swirling occasionally, until sugar dissolves. Remove the pot from heat.Add cucumbers to pickling liquid. Set aside.Add 1 1/2 tbsp (3 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl. Season with garlic salt and pepper, to taste, then whisk to combine.Add coleslaw mix and half the cilantro to vinaigrette, then toss to coat. Set aside.
Add panko to a shallow dish.Pat chicken dry with paper towels.Cover each chicken breast with plastic wrap. Using a rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.Season with pepper and remaining garlic salt.Coat chicken all over with remaining spicy mayo.Working with one chicken breast at a time, press both sides into panko to coat completely.When corn is done, heat the same pan over medium.
When the pan is hot, add 1/3 cup oil or enough to completely cover the bottom of the pan. Wait 30 seconds for the oil to heat, then add chicken. (NOTE: For 4 ppl, cook chicken in 2 batches, removing any bits from the oil with a slotted spoon before adding more oil for the second batch.)Shallow fry until golden-brown and cooked through, 3-4 min per side.** (NOTE: Reduce heat to medium-low if chicken starts to brown too fast.)Transfer chicken to a wire rack, then sprinkle a pinch of salt over top. Set aside to rest, 3-5 min.
Meanwhile, combine honey-garlic sauce, 1 1/2 tbsp (3 tbsp) pickling liquid and 1 tbsp chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.)Wrap tortillas in paper towels.When chicken is done, microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
Thinly slice chicken.Drain cucumbers and discard pickling liquid.Divide coleslaw between tortillas. Top with corn, chicken, then pickled cucumbers.Drizzle sticky chili sauce over tacos.Sprinkle remaining cilantro over top.
1310
kcal
Calories
70
g
Fat
12
g
Saturated Fat
119
g
Carbohydrate
39
g
Sugar
6
g
Dietary Fiber
51
g
Protein
145
mg
Cholesterol
2490
mg
Sodium
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec maïs grillé et concombres marinés
avec Beyond Meat®, courgettes et carottes