something balanced 15 MM beef

Équilibré

Très riche en fibres

Riche en protéines

Rapido

something balanced 15 MM beef

with Creamy Lime Dressing

15 min

Difficulté: 1/3

Mexicaine

Allergens

Sulfites

Soya

Moutarde

Lait

Blé

Oeuf

Peut contenir des traces d’allergènes

Gluten

Arachides

Sésame

Noix

Poisson

Tags

Très riche en fibres

Riche en protéines

Dinner-bowls

Rapido

Sous 50 g de gluc

Nouveau

Latin-american-faves

Dinner-in-15

High-protein-picks

Ingrédients

Bœuf haché

250 g

Couscous

0.5 cup

Laitue

1 unit(s)

Jalapeño

1 unit(s)

Tomato

1 unit(s)

Lime

1 unit(s)

Coriandre

7 g

Mélange d’épices chili-cumin

11 g

Concentré de bouillon de bœuf

1 unit(s)

Crème sure

43 mL

Mayonnaise

2 tbsp

Fromage cheddar, râpé

0.25 cup

Sucre

0.25 tsp

Sel

0.25 tsp

Poivre

0.25 tsp

Preparation

Before starting, preheat the broiler to high. Wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min to allow couscous to rehydrate.

Meanwhile, heat a large non-stick pan over high.
While pan heats, core, then thinly slice half the jalapeño (use all for 4 servings), removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
When hot, add beef, jalapeño and Chili-Cumin Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Stir in beef broth concentrate and 2 tbsp (1/4 cup) water. Season with salt and pepper. Set aside.

Finish prep and make creamy lime dressing

Remove and discard outer layer and stem of lettuce. Halve lengthwise, then cut into 1/2-inch strips.
Cut tomato into 1/4-inch peices. Season with salt and pepper.
Zest, then juice lime.
Roughly chop cilantro.
To a medium bowl, add sour cream, lime juice, mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine.