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Smoky Black Bean & Caramelized Sweet Potato Tacos
Végétarien
Sans gluten
Smoky Black Bean & Caramelized Sweet Potato Tacos

with Blistered Corn and Avocado-Lime Crema

Difficulté: 2/3
Mexicaine

This spicy-sweet taco filling can stand toe-to-toe with the best of them. Caramelized onion, sweet potato, and blistered corn are tossed with honey, chili flakes, and lime for the flavour trifecta. A cool avocado crema makes for the ultimate taco condiment.

Allergens

Sulfites
Lait

Tags

Végétarien
SEO
Sans gluten
Ingrédients
Patate douce, en cubes

Patate douce, en cubes

340 g

Avocat

Avocat

1 unit

Oignon, haché

Oignon, haché

113 g

Cumin grillé, moulu

Cumin grillé, moulu

1 tsp

Flocons de piment

Flocons de piment

1 tsp

Épi de maïs

Épi de maïs

1 unit

Haricots noirs

Haricots noirs

0.5 can

Lime

Lime

1 unit

Miel

Miel

1 tbsp

Coriandre

Coriandre

7 g

Corn Tortillas

Corn Tortillas

6 unit

Crème sure

Crème sure

2 tbsp

Huile

Huile

unit

Sel

Sel

unit

Poivre

Poivre

unit

Ail

Ail

2 clove

Preparation
1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

2
Roast the sweet potatoes

Roast the sweet potatoes: Toss the sweet potatoes on a baking sheet with a drizzle of oil. Roast in the centre of oven, stirring halfway through, until soft and slightly caramelized, 20-25 mins.

3
Carefully slice the kernel

Prep: Wash and dry all produce. Coarsely chop the cilantro. Mince or grate the garlic. Zest, then juice the lime. Drain and rinse the black beans (DO: measure out.) Carefully slice a 2-cm a piece off the larger end of the corn to create a flat edge. Stand the corn on your cutting board, and carefully slice the kernels off the cob by running your knife down the length of the cob.

4
Start the filling

Start the filling: Heat a large pan over medium heat. Add a drizzle of oil, then the onion and garlic. Cook, stirring, until softened and slightly caramelized, for 3-4 mins. Add the beans, corn, honey, cumin, half the lime juice and a pinch of chili flakes. Set aside.

5
Halve and pit the avocado

Make the avocado-lime crema: Halve and pit the avocado. Thinly slice half the avocado. Scoop the remaining half avocado into a small bowl. Add the sour cream, lime zest and remaining lime juice. Mash everything together with a fork. Season with salt and pepper.

6

Wrap the tortillas in tin foil and place in the oven to warm for 5 mins.

7

Finish the filling: Add the roasted sweet potatoes to the filling. Stir until mixture is warmed through, 1-2 mins. Season with salt and pepper.

8

Finish and Serve: Fill the warm tortillas with the sweet potato filling, avocado slices, crema, and cilantro. Enjoy!

Nutrition per serving

764

kcal

Calories

3197

kJ

Energy (kJ)

31

g

Fat

0

g

Saturated Fat

106

g

Carbohydrate

0

g

Sugar

23

g

Dietary Fiber

18

g

Protein

0

mg

Cholesterol

0

mg

Sodium

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Fait avec par Norman Huth
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