Toggle sidebar
Crispy Sunchoke & Quinoa Salad
Végétarien
Sans gluten
Crispy Sunchoke & Quinoa Salad

with Purple Kale, Dried Cherries, and Mint

Difficulté: 2/3
Americaine

Sunchokes, also known as Jerusalem artichokes, are a nutty, slightly sweet tuber that comes from the root of wild sunflowers. When thinly sliced and roasted, they become delightfully crispy. We’re upping your kale salad game even further with gorgeous gem-hued purple kale!

Allergens

Sulfites
Lait

Tags

Végétarien
SEO
Sans gluten
Ingrédients
Huile

Huile

unit

Sel

Sel

unit

Poivre

Poivre

unit

Topinambours

Topinambours

170 g

Quinoa blanc

Quinoa blanc

0.75 cup

Chou kale, haché

Chou kale, haché

170 g

Oignon vert

Oignon vert

2 unit

Menthe

Menthe

7 g

Feta, émietté

Feta, émietté

56 g

Dried Cherries

Dried Cherries

28 g

White Balsamic Vinegar

White Balsamic Vinegar

0.5 unit

Preparation
1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

2
Roast the sunchokes

Prep and roast the sunchokes: Wash, then thinly slice the sunchokes into 1/4-inch rounds. Toss the sunchokes on a baking sheet with a drizzle of oil and a pinch of salt. Roast in the centre of the oven, flipping halfway through, until golden-brown and crispy, 15-20 mins.

3

Cook the quinoa: Meanwhile, in a small pot, bring 11⁄2 cups salted water (double for 4 people) to a boil. Add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 mins.

4
Prep

Meanwhile, wash and dry all remaining produce. Thinly slice the green onions, keeping the greens and whites separate. Chop the mint leaves.

5
Cook the kale

Cook the kale: Heat a large pan over medium heat. Add a drizzle of oil, then kale leaves. Cook, stirring occasionally, until kale is tender, 3-4 mins. (TIP: Add a tiny splash of water to help it wilt!)

6
Toss to combine

Coarsely crumble the feta into a large bowl. Add the cooked quinoa, green onion whites, mint, kale, cherries, feta, vinegar (DO: measure out), and a drizzle of oil. Toss to combine. Season with salt and pepper.

7

Finish and serve: Plate the quinoa salad and top it with the crispy sunchokes. Garnish with the green onion greens and enjoy!

Nutrition per serving

703

kcal

Calories

2941

kJ

Energy (kJ)

29

g

Fat

0

g

Saturated Fat

97

g

Carbohydrate

0

g

Sugar

9

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

376

mg

Sodium

Similar Recipes

with Blistered Corn and Avocado-Lime Crema

2/3
Végétarien
Sans gluten

with Crisp Radish, Sugar Snap Peas, and Fresh Mozzarella

1/3
Végétarien
Sans gluten
Sans arachides
1/3
Végétarien
Épicé
Tout-en-un
Sans gluten

avec croustilles de pain plat assaisonnées et feta

2/3
Végétarien
Épicé
Rapido
Back to recipes
HelloFresh Database
Fait avec par Norman Huth
Confirmer l'action

Êtes-vous sûr ?

Tapez pour rechercher...
Connexion

Connectez-vous pour accéder à vos favoris et listes sauvegardées.

E-mail
Mot de passe
Se souvenir de moi

Vous n'avez pas de compte ?

Liste de courses

Votre liste de courses est vide

Voir la liste de courses