avec Zucchini, pois mange-tout et les arachides
Qui n'aime pas sauté? Si vous êtes un amateur de longue date du mélange de signature de sucré, épicé et salé, alors vous allez adorer ce plat simple. Légèrement boeuf marinée fait équipe avec courgette jaune et pois mange-tout, les anneaux vrai dire - la variété est vraiment le piment de la vie.
Allergens
Utensils
Lanières de bœuf
285 g
Gingembre
30 g
Ail
10 g
Courgette
160 g
Pois mange-tout, parés
227 g
Piment
1 unit
Riz au jasmin
0.75 cup
Sauce aux huîtres végétarienne
3 tbsp
Arachides, hachées
28 g
Sauce soja
1.5 tsp
Cassonade
1 tbsp
Sel et Poivre
Huile
Cooking the veggies all together in Step 5 is a classic stir-fry technique – hot and fast! Also, when returning the beef to the pan in Step 5, be sure to include any juices from the plate for extra flavour! Wash and dry all produce.* In a medium pot, bring 1 1/3 cups salted water (double for 4 ppl) to a boil. Cut the zucchini in half lengthwise then into 1/4-inch slices. Mince or grate the garlic. Peel, then mince 1 tbsp ginger (double for 4 ppl). Thinly slice the chili, removing the seeds for less heat.
Add the rice to the boiling water. Reduce the heat to medium-low. Cover and cook until the rice is tender and the water has been absorbed, 12-14 min.
Meanwhile, heat a large non-stick pan over medium heat. Add the peanuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl and set aside.
Pat the beef strips dry with paper towels. Increase the pan to medium-high heat. Add a drizzle of oil, then half the beef strips. Season with salt and pepper. Cook until browned, 1-2 min per side. Transfer to a plate and set aside. Repeat with the remaining beef.
Add another drizzle of oil to the same pan, then the zucchini, snow peas, garlic, ginger and as much chili as you like. Cook, stirring occasionally, until the snow peas are tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar and beef. Cook, stirring often, until the stir-fry is warmed through, 2-3 min.
Fluff the rice with a fork. Divide the rice between plates and top with the ginger beef stir-fry. Sprinkle with the peanuts and as much remaining chili as you like.
0
kJ
Energy (kJ)
716
kcal
Calories
17
g
Fat
4
g
Saturated Fat
94
g
Carbohydrate
13
g
Sugar
6
g
Dietary Fiber
46
g
Protein
51
mg
Cholesterol
1119
mg
Sodium