Saumon en croûte de flocons de maïs

Semaine de relâche

Très riche en fibres

Nouveau

avec riz aux canneberges et duo de légumes

30 min

Difficulté: 1/3

Canadienne

Ingrédients : Filets de saumon • Brocoli • Riz basmati • Épinards • Citron • Mayonnaise (moutarde, œuf) (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) • Canneberges séchées (canneberges, sucre, huile de tournesol) • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Flocons de maïs (orge) (maïs moulu, sucres (sucre, extrait de malt de maïs et d'orge), sel, riboflavine, vitamines et minéraux (fer, niacinamide, chlorhydrate de thiamine, pantothénate de d-calcium, chlorhydrate de pyridoxine, acide folique)) • Bouillon de poulet en poudre (soya) (sel, sucres (dextrose, extrait sec de sirop de maïs, sucre), graisse de poulet, amidon de maïs, protéines végétales hydrolysées(maïs, soja), oignon déshydraté, extrait de levure, épices et herbes, extraits d'épices, poulet déshydraté, acide citrique, extrait de curcuma, curcuma, inosinate disodique, guanylate disodique, arôme naturel) • Ciboulette • Ail.

Allergens

Sulfites

Soya

Moutarde

Lait

Blé

Orge

Oeuf

Peut contenir des traces d’allergènes

Crustacés

Gluten

Arachides

Saumon

Sésame

Noix

Poisson

Tags

30-min-or-less

Très riche en fibres

Classic-plates

Regional-specialty

Nouveau

Speciality

Ingrédients

Filet de saumon, avec la peau

250 g

Flocons de maïs

1 cup

Riz basmati

0.75 cup

Brocoli

227 g

Bébés épinards

113 g

Ciboulette

7 g

Citron

1 unit(s)

Gousses d'ail

1 unit(s)

Mayonnaise

2 tbsp

Bouillon de poulet en poudre

7.5 g

Canneberges séchées

28 g

Feta, émietté

0.25 cup

Huile

0.5 tbsp

Sucre

0.25 tsp

Sel

0.25 tsp

Poivre

0.25 tsp

Beurre

2 tbsp

Preparation

Before starting, preheat the oven to 450°F. Wash and dry all produce.
To a medium pot, add stock powder, 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Juice half the lemon (use whole lemon for 4 servings). Cut remaining lemon into wedges.
Cut any large broccoli florets into 1-inch pieces.
Thinly slice chives.
Peel, then mince or grate garlic.
To a large bowl, add 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar, and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. (NOTE: This is your dressing.)
To a small bowl, add mayo and half the garlic. Stir to combine.

Cut the corner of the pack of cornflakes. Using a rolling pin or the bottom of the pot, gently crush into lentil-sized crumbs. Transfer to a shallow dish.
Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible.
Season salmon with salt and pepper. Spread garlic mayo over top and sides.
Roll top and sides of salmon into cornflakes, pressing gently to adhere breading.
Arrange salmon on a parchment-lined baking sheet, skin-sides down.

Roast salmon in the middle of the oven for 10-12 min, until topping is golden and salmon is cooked through.**
Meanwhile, heat a large non-stick pan over medium-high.
When hot, add broccoli, remaining garlic and 2 tbsp (4 tbsp) water. Season with salt and pepper, then cover and cook for 4-6 min, stirring occasionally, until broccoli is tender-crisp and liquid has absorbed.

Add 1 tbsp (2 tbsp) butter and half the spinach to the pan with broccoli. Season with salt and pepper, then cook for 1 min, stirring often, until spinach wilts and butter melts.
Fluff rice with a fork. Stir in half the chives and half the cranberries.
To the bowl with dressing, add remaining cranberries and remaining spinach. Toss to coat.