avec croûtons grillés
Le sirop d’érable et la moutarde à l’ancienne forment le meilleur duo canadien! Dans notre salade de filets de poulet grillés, ces deux ingrédients locaux des plus spéciaux sont les vedettes de notre glaçage sucré-salé.
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Petit pain ciabatta
1 unit
Oignon rouge
113 g
Mini concombres
66 g
Bébés épinards
113 g
Garniture de salade
28 g
Sirop d'érable
2 tbsp
Moutarde à l’ancienne
2 tbsp
Sel au poulet
1 tbsp
Vinaigre de vin blanc
1 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce.Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Thinly slice cucumber into rounds. Peel, then cut onion into ½-inch rounds (keeping rings together). Cut ciabatta into 1/2-inch-thick slices. Transfer onions and ciabatta slices to a plate. Brush with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Add half the maple syrup and half the mustard to a medium bowl. Stir to combine. (NOTE: This is your maple-mustard sauce.)
Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add cucumbers, then toss to coat. Set aside.
Pat chicken dry with paper towels. Season with chicken salt and pepper. Drizzle 1/2 tbsp oil (dbl for 4 ppl) over top. Add chicken to one side of the grill. Close lid and grill, flipping once, until chicken is cooked through, 4-5 min per side.** When chicken is cooked through, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side. Transfer chicken to the same medium bowl with any remaining maple-mustard sauce, then toss to coat.
Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side. Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side. Transfer onions and grilled ciabatta to a plate to cool.
Cut cooled ciabatta into 1/2-inch pieces. Add spinach and half the croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine. Separate onion rings. If desired, cut onions into bite-sized pieces.
Divide salad between plates. Top with remaining croutons, onions, chicken and any remaining sauce from the bowl. Sprinkle with salad topping mix.
650
kcal
Calories
28
g
Fat
4.5
g
Saturated Fat
50
g
Carbohydrate
19
g
Sugar
4
g
Dietary Fiber
48
g
Protein
125
mg
Cholesterol
1410
mg
Sodium
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