avec fusillis
Avec ce souper qui sera prêt à la vitesse de l’éclair, tous les parents se sentiront comme des superhéros! Les saveurs des tomates broyées, des herbes italiennes et du vinaigre balsamique de cette merveille qui se prépare dans une seule casserole sont audacieuses, mais plairont certainement aux enfants.
Allergens
Utensils
Tags
Porc haché
250 g
Fusilli
170 g
Carotte
170 g
Bébés épinards
56 g
Tomates broyées
370 mL
Assaisonnement italien
1 tbsp
Sel d'ail
1 tsp
Concentré de bouillon de poulet
1 unit
Parmesan, râpé grossièrement
0.25 cup
Glaçage balsamique
1 tbsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, peel, then grate carrot. Roughly chop spinach.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork and carrots. Cook, breaking up pork into smaller pieces, until no pink remains in pork, 4-5 min.** Carefully drain and discard excess fat. Add Italian Seasoning and garlic salt. Cook, stirring often, until fragrant, 1 min.
While pork and carrots cook, add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return fusilli to the same pot, off heat.
Add broth concentrate, crushed tomatoes and half the balsamic glaze (use all for 4 ppl) to the pan with pork. Bring to a gentle boil. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 10-12 min.
Add sauce, spinach, reserved pasta water and half the Parmesan to the large pot with fusilli. Season with salt and pepper, to taste. Toss to combine until spinach wilts, 1 min.
Divide pork ragu and fusilli between plates. Sprinkle remaining Parmesan over top.
800
kcal
Calories
29
g
Fat
11
g
Saturated Fat
91
g
Carbohydrate
16
g
Sugar
10
g
Dietary Fiber
43
g
Protein
95
mg
Cholesterol
1280
mg
Sodium