avec pommes, graines de citrouille et croûtons maison
Parfumé d’épices chaudes et rehaussé par le goût sucré des légumes et des pommes, ce ragoût réconfortant est véritablement divin. Les croûtons et les graines de citrouille complètent ce plat à merveille!
Allergens
Utensils
Tags
Lentilles rouges
0.5 cup
Pomme Gala
1 unit
Oignon jaune
1 unit
Pâte de cari
2 tbsp
Mélange d’épices marocain
1 tbsp
Concentré de bouillon de légumes
2 unit
Petit pain ciabatta
1 unit
Graines de citrouille
28 g
Coriandre
7 g
Bébés épinards
56 g
Carotte
1 unit
Patates douces
1 unit
Sel
0.25 tsp
Poivre
0.25 tsp
Huile
2 tbsp
Beyond Meat®
2 unit
Before starting, preheat the oven to 375˚F.Wash and dry all produce. Cut ciabatta into 1-inch pieces. Add ciabatta pieces and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time, until golden.
Meanwhile, peel, then halve carrot lengthwise and cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut sweet potato into 1/2-inch pieces.
Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.
Add lentils, broth concentrate and 2 1/4 cups (4 1/2 cups) water to the pot with veggies. Season with salt and pepper. Bring to a boil over high. Once boiling, add apples. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)
Add spinach, then stir until wilted, 1-2 min. Season with salt and pepper.
910
kcal
Calories
39
g
Fat
8
g
Saturated Fat
106
g
Carbohydrate
24
g
Sugar
20
g
Dietary Fiber
44
g
Protein
0
mg
Cholesterol
1180
mg
Sodium
0.1
g
Trans Fat
2050
mg
Potassium
175
mg
Calcium
14.5
mg
Iron
avec pommes, graines de citrouille et croûtons maison
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes