avec épinards et patates douces dans un bouillon de tomates
Les saveurs grecques volent la vedette dans ce délicieux ragoût rempli de légumes et de boulettes. Grâce à la fraîcheur des zestes de citron et au mordant du parmesan, ce plat a de quoi plaire à toute la famille! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Mélange d'épices méditerranéen
1 tbsp
Bébés épinards
113 g
Tomato
80 g
Concentré de bouillon de bœuf
1 unit
Citron
1 unit
Parmesan, râpé grossièrement
28 g
Patates douces
170 g
Mirepoix
113 g
Tomato Sauce
2 tbsp
Poivre
0.25 tsp
Sel
0.75 tsp
Huile
2 tsp
Before starting, wash and dry all produce. Combine beef, Mediterranean Spice Blend, half the Parmesan, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a large bowl. Mix thoroughly to combine. Form into 8 equal meatballs (16 for 4 ppl) and transfer to a plate.
Peel, then cut sweet potato into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Zest, then cut lemon into wedges.
Heat a large pot over medium-high heat. When hot, add 2 tsp oil (dbl for 4 ppl) and mirepoix. Cook, stirring until veggies soften, 1-2 min. Add tomato sauce and tomatoes.Cook, stirring often, for 1 min. Add sweet potatoes, beef broth concentrate, 2 cups water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil, then reduce heat to medium-low and let come to a gentle simmer.
Carefully lower meatballs, one at a time into the stew. Cover and simmer, gently stirring occasionally. Cook until veggies are tender and meatballs are cooked through, 10-12 minutes.\*\*
Add spinach to stew and stir until wilted, 2-3 min.
Ladle stew into bowls. Sprinkle with remaining Parmesan and lemon zest. Squeeze over a lemon wedge, if desired.
2134
kJ
Energy (kJ)
510
kcal
Calories
27
g
Fat
10
g
Saturated Fat
36
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
34
g
Protein
85
mg
Cholesterol
1550
mg
Sodium
avec cheddar et légumes