avec haricots noirs
L’ingrédient secret qui donnera à ce ragoût une saveur fumée, c’est la poudre de chipotle! Le bison au goût riche, les tendres haricots noirs et la cuillerée de guacamole crémeux complètent ce repas de semaine qui promet.
Allergens
Utensils
Tags
Bison haché maigre
250 g
Haricots noirs
370 mL
Feta, émietté
0.25 cup
Tomates broyées à l'ail et aux oignons
1 unit(s)
Coriandre
7 g
Crème sure
3 tbsp
Croustilles de maïs
85 g
Poudre de chipotle
0.25 tsp
Assaisonnement mexicain
2 tbsp
Huile
1 tbsp
Oignon jaune
1 unit(s)
Base de sauce tomate
1 tbsp
Sel
0.125 tsp
Guacamole
3 tbsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Heat Guide for Step 2: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy and 1 tsp (2 tsp) extra-spicy! Pick cilantro leaves from stems. Keep leaves and stems separate. Thinly slice cilantro stems. Peel, halve, then cut onion into 1/4-inch pieces. Drain, then rinse black beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions, cilantro stems and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring occasionally, until onions soften, 2-3 min. Season with salt and pepper.
Add bison to the pot with onions. Cook, breaking up bison into smaller pieces, until no pink remains, 4-5 min.\*\* Add Mexican Seasoning, tomato sauce base and beans. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with bison. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 5-6 min. Season with salt and pepper. (TIP: If you have time, keep stew simmering on the stove for longer! It gets better the longer it cooks!)
Combine sour cream and guacamole in a small bowl. Divide stew between bowls. Dollop with guacamole cream, then sprinkle feta and cilantro leaves over top. Serve tortilla chips on the side for scooping.
960
kcal
Calories
51
g
Fat
15
g
Saturated Fat
85
g
Carbohydrate
19
g
Sugar
18
g
Dietary Fiber
44
g
Protein
108
mg
Cholesterol
2140
mg
Sodium
avec riz assaisonné et salade de brocoli et endamames