avec salade de mangues et vinaigrette à la lime
Voici un classique familial qui se prépare en un rien de temps : des quesadillas au bœuf bien farcies avec du fromage Monterey Jack, des poivrons et des oignons! En accompagnement : une salade fraîche aux mangues avec une vinaigrette à la lime.
Allergens
Utensils
Tags
Bœuf haché
250 g
Tortillas de farine
6 unit
Monterey Jack, râpé
0.5 cup
Lime
1 unit
Assaisonnement mexicain
1 tbsp
Piment fort
113 g
Bébés épinards
56 g
Oignon rouge, haché
56 g
Purée d’ail
1 tbsp
Crème sure
6 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.25 tsp
Mango, chopped
170 g
Tomato
80 g
Wash and dry all produce. Zest, then juice half the lime (use whole lime for 4 ppl). Cut any remaining lime into wedges. Cut tomato into 1/2-inch cubes.
Combine sour cream and 1/2 tsp Mexican seasoning (dbl for 4 ppl) in a small bowl. Season with salt and pepper, stir to combine and set aside. Whisk together 1 tbsp oil, 1/2 tbsp lime juice, 1/4 tsp lime zest and 1/4 tsp sugar (dbl all for 4 ppl) in a large bowl. Add mango and tomatoes. Season with salt and pepper, then toss to combine. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef, garlic puree, onions and poblano peppers. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Using a slotted spoon, drain excess fat from beef mixture. Add remaining Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Transfer beef mixture to a medium bowl. Set aside. Carefully wipe the pan clean.
Arrange tortillas on a clean surface. Divide beef mixture over one half of each tortilla. Sprinkle with cheese. Fold the other side of tortillas in half over filling. Heat the same pan over medium. When hot, add 1/2 tbsp oil, then 3 quesadillas at a time. Cook until golden-brown, 1-2 min per side. Repeat with remaining quesadillas.
While quesadillas cook, add baby spinach to the large bowl with mango, tomatoes and dressing. Toss to combine.
Cut quesadillas into wedges. Divide quesadillas between plates. Dollop spiced sour cream over top. Serve mango salad alongside. Squeeze over a lime wedge, if desired.
970
kcal
Calories
57
g
Fat
22
g
Saturated Fat
75
g
Carbohydrate
23
g
Sugar
8
g
Dietary Fiber
45
g
Protein
105
mg
Cholesterol
1130
mg
Sodium
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