avec pommes de terre rôties et salade
Opa! Au menu ce soir? Un festin d’inspiration grecque : du poulet assaisonné, des patates douces rôties à l’ail, une salade de tomates et de concombres, des olives, du feta et de la sauce tzatziki. Un vrai délice!… Que dire de plus?
Allergens
Utensils
Tags
Poitrines de poulet
340 g
Mélange d'épices à l'ail et à l'aneth
1 tsp
Sel d'ail
1 tsp
Sauce au yogourt
45 mL
Feta, émietté
0.25 cup
Mini concombres
132 g
Petites tomates
113 g
Vinaigre de vin rouge
1 tbsp
Olives mélangées
30 g
Mélange printanier
56 g
Huile
4 tbsp
Sel
0.125 tsp
Poivre
0.013 tsp
Gousses d'ail
1 unit
Beurre non salé
1 tbsp
Sucre
0.25 tsp
Pommes de terre à chair jaune
350 g
Before starting, preheat the oven to 450°F. Wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with garlic salt and pepper, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min. (NOTE: As soon as potatoes are done, proceed with step 5.)
Meanwhile, cut one cucumber into 1/4-inch rounds (2 for 4 ppl). Grate remaining cucumber. Drain, then roughly chop olives. Halve tomatoes. Peel, then mince or grate garlic. Add grated cucumber, yogurt sauce and half the garlic to a small bowl. Season with pepper, then stir to combine.
Pat chicken dry with paper towels. Add chicken, 1 tbsp (2 tbsp) oil and Dill-Garlic Spice Blend to a medium bowl. Season with salt and pepper, then toss to coat.Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through, 6-8 min per side.**
When chicken is done, add vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Add cucumber rounds, spring mix, tomatoes, olives and feta. Toss to combine.
Add 1 tbsp (2 tbsp) butter and remaining garlic to another medium bowl. Add hot potatoes. Toss until butter is melted and potatoes are coated.
Thinly slice chicken.Divide chicken, salad and potatoes between plates. Serve yogurt cucumber sauce on the side for dipping.
790
kcal
Calories
47
g
Fat
11
g
Saturated Fat
45
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
47
g
Protein
140
mg
Cholesterol
1340
mg
Sodium
avec vinaigrette ranch et croûtons maison